@import url('https://fonts.googleapis.com/css2?family=Poppins:wght@400;500;600;700&family=Lora:wght@400;500;600;700&display=swap');

:root {
  --color-bg-primary: #ffffff;
  --color-bg-secondary: #f8fafc;
  --color-bg-tertiary: #f1f5f9;
  --color-bg-card: #ffffff;

  --color-text-primary: #1e293b;
  --color-text-secondary: #64748b;
  --color-text-muted: #94a3b8;

  --color-primary: #2563eb;
  --color-primary-hover: #1d4ed8;
  --color-primary-light: #dbeafe;
  --color-secondary: #0ea5e9;
  --color-secondary-hover: #0284c7;

  --color-accent-green: #10b981;
  --color-accent-green-light: #d1fae5;
  --color-accent-purple: #8b5cf6;
  --color-accent-purple-light: #ede9fe;
  --color-accent-rose: #f43f5e;
  --color-accent-rose-light: #ffe4e6;

  --color-border: #e2e8f0;
  --color-border-light: #f1f5f9;

  --font-primary: 'Poppins', sans-serif;
  --font-heading: 'Lora', serif;

  --space-xs: 0.5rem;
  --space-sm: 1rem;
  --space-md: 1.5rem;
  --space-lg: 2rem;
  --space-xl: 3rem;
  --space-2xl: 4rem;
  --space-3xl: 6rem;

  --radius-sm: 4px;
  --radius-md: 8px;
  --radius-lg: 12px;
  --radius-xl: 16px;
  --radius-2xl: 24px;

  --shadow-sm: 0 1px 2px rgba(0, 0, 0, 0.05);
  --shadow-md: 0 4px 6px rgba(0, 0, 0, 0.1);
  --shadow-lg: 0 10px 15px rgba(0, 0, 0, 0.1);
  --shadow-xl: 0 20px 25px rgba(0, 0, 0, 0.12);

  --transition-fast: 150ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-base: 250ms cubic-bezier(0.4, 0, 0.2, 1);
  --transition-slow: 350ms cubic-bezier(0.4, 0, 0.2, 1);

  --line-height-tight: 1.25;
  --line-height-normal: 1.5;
  --line-height-relaxed: 1.75;
  --line-height-loose: 2;

  --font-size-xs: 0.75rem;
  --font-size-sm: 0.875rem;
  --font-size-base: 1rem;
  --font-size-lg: 1.125rem;
  --font-size-xl: 1.25rem;
  --font-size-2xl: 1.5rem;
  --font-size-3xl: 1.875rem;
  --font-size-4xl: 2.25rem;
  --font-size-5xl: 3rem;
}

*,
*::before,
*::after {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html {
  scroll-behavior: smooth;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

body {
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  line-height: var(--line-height-normal);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  overflow-x: hidden;
}

.container {
  max-width: 1440px;
  width: 100%;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

@media (max-width: 768px) {
  .container {
    padding: 0 var(--space-md);
  }
}

@media (max-width: 480px) {
  .container {
    padding: 0 var(--space-sm);
  }
}

h1,
h2,
h3,
h4,
h5,
h6 {
  font-family: var(--font-heading);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
}

h1 {
  font-size: var(--font-size-5xl);
  letter-spacing: -0.02em;
}

h2 {
  font-size: var(--font-size-4xl);
  letter-spacing: -0.01em;
}

h3 {
  font-size: var(--font-size-3xl);
}

h4 {
  font-size: var(--font-size-2xl);
}

h5 {
  font-size: var(--font-size-xl);
}

h6 {
  font-size: var(--font-size-lg);
}

p {
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
}

a {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

a:hover {
  color: var(--color-primary-hover);
}

button,
.button {
  font-family: var(--font-primary);
  font-weight: 600;
  border: none;
  cursor: pointer;
  transition: all var(--transition-fast);
  text-decoration: none;
  display: inline-block;
  border-radius: var(--radius-lg);
}

.button-primary {
  background: var(--color-primary);
  color: #ffffff;
  padding: var(--space-sm) var(--space-lg);
  font-size: var(--font-size-base);
}

.button-primary:hover {
  background: var(--color-primary-hover);
  box-shadow: 0 10px 20px rgba(37, 99, 235, 0.2);
}

.button-primary:active {
  transform: scale(0.98);
}

.button-secondary {
  background: var(--color-bg-secondary);
  color: var(--color-primary);
  padding: var(--space-sm) var(--space-lg);
  font-size: var(--font-size-base);
  border: 1px solid var(--color-border);
}

.button-secondary:hover {
  background: var(--color-bg-tertiary);
  border-color: var(--color-primary);
}

.button-outline {
  background: transparent;
  color: var(--color-primary);
  padding: var(--space-sm) var(--space-lg);
  font-size: var(--font-size-base);
  border: 2px solid var(--color-primary);
}

.button-outline:hover {
  background: var(--color-primary-light);
}

.button-sm {
  padding: 0.5rem var(--space-md);
  font-size: var(--font-size-sm);
  border-radius: var(--radius-md);
}

.button-lg {
  padding: var(--space-md) var(--space-xl);
  font-size: var(--font-size-lg);
}

.button:disabled {
  opacity: 0.5;
  cursor: not-allowed;
}

.card {
  background: var(--color-bg-card);
  border-radius: var(--radius-xl);
  padding: var(--space-lg);
  box-shadow: var(--shadow-sm);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
}

.card:hover {
  box-shadow: var(--shadow-lg);
  transform: translateY(-4px);
}

.card-elevated {
  box-shadow: var(--shadow-lg);
}

.section {
  padding: var(--space-3xl) 0;
}

@media (max-width: 768px) {
  .section {
    padding: var(--space-2xl) 0;
  }
}

@media (max-width: 480px) {
  .section {
    padding: var(--space-xl) 0;
  }
}

.grid {
  display: grid;
  gap: var(--space-lg);
}

.grid-2 {
  grid-template-columns: repeat(2, 1fr);
}

.grid-3 {
  grid-template-columns: repeat(3, 1fr);
}

.grid-4 {
  grid-template-columns: repeat(4, 1fr);
}

@media (max-width: 1024px) {
  .grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }

  .grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (max-width: 640px) {
  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

.flex {
  display: flex;
}

.flex-center {
  display: flex;
  align-items: center;
  justify-content: center;
}

.flex-between {
  display: flex;
  align-items: center;
  justify-content: space-between;
}

.flex-col {
  flex-direction: column;
}

.gap-xs {
  gap: var(--space-xs);
}

.gap-sm {
  gap: var(--space-sm);
}

.gap-md {
  gap: var(--space-md);
}

.gap-lg {
  gap: var(--space-lg);
}

.gap-xl {
  gap: var(--space-xl);
}

.mt-xs {
  margin-top: var(--space-xs);
}

.mt-sm {
  margin-top: var(--space-sm);
}

.mt-md {
  margin-top: var(--space-md);
}

.mt-lg {
  margin-top: var(--space-lg);
}

.mt-xl {
  margin-top: var(--space-xl);
}

.mb-xs {
  margin-bottom: var(--space-xs);
}

.mb-sm {
  margin-bottom: var(--space-sm);
}

.mb-md {
  margin-bottom: var(--space-md);
}

.mb-lg {
  margin-bottom: var(--space-lg);
}

.mb-xl {
  margin-bottom: var(--space-xl);
}

.mx-auto {
  margin-left: auto;
  margin-right: auto;
}

.px-sm {
  padding-left: var(--space-sm);
  padding-right: var(--space-sm);
}

.px-md {
  padding-left: var(--space-md);
  padding-right: var(--space-md);
}

.px-lg {
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.py-sm {
  padding-top: var(--space-sm);
  padding-bottom: var(--space-sm);
}

.py-md {
  padding-top: var(--space-md);
  padding-bottom: var(--space-md);
}

.py-lg {
  padding-top: var(--space-lg);
  padding-bottom: var(--space-lg);
}

.text-xs {
  font-size: var(--font-size-xs);
}

.text-sm {
  font-size: var(--font-size-sm);
}

.text-base {
  font-size: var(--font-size-base);
}

.text-lg {
  font-size: var(--font-size-lg);
}

.text-xl {
  font-size: var(--font-size-xl);
}

.text-2xl {
  font-size: var(--font-size-2xl);
}

.text-center {
  text-align: center;
}

.text-left {
  text-align: left;
}

.text-right {
  text-align: right;
}

.font-light {
  font-weight: 400;
}

.font-normal {
  font-weight: 500;
}

.font-semibold {
  font-weight: 600;
}

.font-bold {
  font-weight: 700;
}

.text-primary {
  color: var(--color-text-primary);
}

.text-secondary {
  color: var(--color-text-secondary);
}

.text-muted {
  color: var(--color-text-muted);
}

.text-accent {
  color: var(--color-primary);
}

.leading-tight {
  line-height: var(--line-height-tight);
}

.leading-normal {
  line-height: var(--line-height-normal);
}

.leading-relaxed {
  line-height: var(--line-height-relaxed);
}

.leading-loose {
  line-height: var(--line-height-loose);
}

.rounded-sm {
  border-radius: var(--radius-sm);
}

.rounded-md {
  border-radius: var(--radius-md);
}

.rounded-lg {
  border-radius: var(--radius-lg);
}

.rounded-xl {
  border-radius: var(--radius-xl);
}

.rounded-2xl {
  border-radius: var(--radius-2xl);
}

.rounded-full {
  border-radius: 9999px;
}

.shadow-sm {
  box-shadow: var(--shadow-sm);
}

.shadow-md {
  box-shadow: var(--shadow-md);
}

.shadow-lg {
  box-shadow: var(--shadow-lg);
}

.shadow-xl {
  box-shadow: var(--shadow-xl);
}

.border {
  border: 1px solid var(--color-border);
}

.border-top {
  border-top: 1px solid var(--color-border);
}

.border-bottom {
  border-bottom: 1px solid var(--color-border);
}

.border-light {
  border: 1px solid var(--color-border-light);
}

.bg-primary {
  background: var(--color-bg-primary);
}

.bg-secondary {
  background: var(--color-bg-secondary);
}

.bg-tertiary {
  background: var(--color-bg-tertiary);
}

.bg-accent-green {
  background: var(--color-accent-green-light);
}

.bg-accent-purple {
  background: var(--color-accent-purple-light);
}

.bg-accent-rose {
  background: var(--color-accent-rose-light);
}

.badge {
  display: inline-block;
  padding: 0.25rem var(--space-sm);
  border-radius: var(--radius-full);
  font-size: var(--font-size-xs);
  font-weight: 600;
  background: var(--color-primary-light);
  color: var(--color-primary);
}

.badge-success {
  background: var(--color-accent-green-light);
  color: var(--color-accent-green);
}

.badge-warning {
  background: var(--color-accent-rose-light);
  color: var(--color-accent-rose);
}

.badge-purple {
  background: var(--color-accent-purple-light);
  color: var(--color-accent-purple);
}

.list {
  list-style: none;
}

.list li {
  padding-left: var(--space-lg);
  position: relative;
  margin-bottom: var(--space-sm);
}

.list li::before {
  content: "✓";
  position: absolute;
  left: 0;
  color: var(--color-accent-green);
  font-weight: 700;
}

.form-group {
  margin-bottom: var(--space-lg);
}

.form-label {
  display: block;
  margin-bottom: var(--space-sm);
  font-weight: 600;
  color: var(--color-text-primary);
  font-size: var(--font-size-sm);
}

.form-input,
.form-textarea,
.form-select {
  width: 100%;
  padding: var(--space-sm);
  border: 1px solid var(--color-border);
  border-radius: var(--radius-lg);
  font-family: var(--font-primary);
  font-size: var(--font-size-base);
  color: var(--color-text-primary);
  background: var(--color-bg-primary);
  transition: all var(--transition-fast);
}

.form-input:focus,
.form-textarea:focus,
.form-select:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(37, 99, 235, 0.1);
}

.form-textarea {
  resize: vertical;
  min-height: 120px;
}

.opacity-50 {
  opacity: 0.5;
}

.opacity-75 {
  opacity: 0.75;
}

.invisible {
  visibility: hidden;
}

.hidden {
  display: none;
}

.truncate {
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.break-words {
  word-break: break-word;
}

.whitespace-nowrap {
  white-space: nowrap;
}

.overflow-hidden {
  overflow: hidden;
}

.transition-all {
  transition: all var(--transition-base);
}

.transition-colors {
  transition: background-color, border-color, color var(--transition-fast);
}

.transition-transform {
  transition: transform var(--transition-base);
}

.hover\:scale-105:hover {
  transform: scale(1.05);
}

.hover\:scale-95:hover {
  transform: scale(0.95);
}

.hover\:shadow-lg:hover {
  box-shadow: var(--shadow-lg);
}

.focus\:outline-none:focus {
  outline: none;
}

.w-full {
  width: 100%;
}

.w-auto {
  width: auto;
}

.h-full {
  height: 100%;
}

.h-auto {
  height: auto;
}

.min-h-screen {
  min-height: 100vh;
}

.max-w-full {
  max-width: 100%;
}

.max-w-2xl {
  max-width: 42rem;
}

.max-w-4xl {
  max-width: 56rem;
}

.max-w-5xl {
  max-width: 64rem;
}

.max-w-6xl {
  max-width: 72rem;
}

.absolute {
  position: absolute;
}

.relative {
  position: relative;
}

.fixed {
  position: fixed;
}

.sticky {
  position: sticky;
}

.inset-0 {
  top: 0;
  right: 0;
  bottom: 0;
  left: 0;
}

.z-10 {
  z-index: 10;
}

.z-20 {
  z-index: 20;
}

.z-30 {
  z-index: 30;
}

.z-40 {
  z-index: 40;
}

.z-50 {
  z-index: 50;
}

.aspect-square {
  aspect-ratio: 1 / 1;
}

.aspect-video {
  aspect-ratio: 16 / 9;
}

.object-cover {
  object-fit: cover;
}

.object-contain {
  object-fit: contain;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

.icon {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 1.5rem;
  height: 1.5rem;
}

.icon-sm {
  width: 1rem;
  height: 1rem;
}

.icon-lg {
  width: 2rem;
  height: 2rem;
}

.icon-xl {
  width: 3rem;
  height: 3rem;
}

@media (max-width: 768px) {
  h1 {
    font-size: var(--font-size-4xl);
  }

  h2 {
    font-size: var(--font-size-3xl);
  }

  h3 {
    font-size: var(--font-size-2xl);
  }

  .grid-2,
  .grid-3,
  .grid-4 {
    grid-template-columns: 1fr;
  }
}

@media (prefers-reduced-motion: reduce) {
  *,
  *::before,
  *::after {
    animation-duration: 0.01ms !important;
    animation-iteration-count: 1 !important;
    transition-duration: 0.01ms !important;
  }
}

@media (prefers-color-scheme: light) {
  body {
    background: var(--color-bg-primary);
    color: var(--color-text-primary);
  }
}
.header-wellness-sanctuary {
  background: var(--color-bg-primary);
  border-bottom: 1px solid var(--color-border-light);
  position: static;
  z-index: 100;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.04);
}

.header-wellness-sanctuary-container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: flex;
  flex-direction: row;
  align-items: center;
  justify-content: space-between;
  height: clamp(3.5rem, 8vw, 5rem);
  gap: clamp(1rem, 2vw, 2rem);
}

.header-wellness-sanctuary-brand {
  display: flex;
  align-items: center;
  text-decoration: none;
  gap: 0.75rem;
  flex-shrink: 0;
  transition: opacity var(--transition-base);
}

.header-wellness-sanctuary-brand:hover {
  opacity: 0.85;
}

.header-wellness-sanctuary-logo-img {
  width: 40px;
  height: 40px;
  border-radius: 8px;
  object-fit: cover;
  flex-shrink: 0;
}

.header-wellness-sanctuary-logo-text {
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  letter-spacing: -0.5px;
}

.header-wellness-sanctuary-desktop-nav {
  display: none;
  flex-direction: row;
  align-items: center;
  gap: clamp(1.5rem, 2vw, 2.5rem);
  flex-grow: 1;
  margin-left: clamp(2rem, 4vw, 3rem);
}

.header-wellness-sanctuary-nav-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base);
  position: relative;
}

.header-wellness-sanctuary-nav-link:hover {
  color: var(--color-primary);
}

.header-wellness-sanctuary-nav-link::after {
  content: '';
  position: absolute;
  bottom: -2px;
  left: 0;
  width: 0;
  height: 2px;
  background: var(--color-primary);
  transition: width var(--transition-base);
}

.header-wellness-sanctuary-nav-link:hover::after {
  width: 100%;
}

.header-wellness-sanctuary-cta-button {
  display: none;
  padding: 0.75rem 1.75rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  transition: all var(--transition-base);
  white-space: nowrap;
  flex-shrink: 0;
}

.header-wellness-sanctuary-cta-button:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

.header-wellness-sanctuary-mobile-toggle {
  display: flex;
  flex-direction: column;
  gap: 5px;
  background: none;
  border: none;
  cursor: pointer;
  padding: 0.5rem;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: all var(--transition-base);
}

.header-wellness-sanctuary-mobile-toggle span {
  width: 24px;
  height: 2.5px;
  background: var(--color-text-primary);
  border-radius: 2px;
  transition: all var(--transition-base);
}

.header-wellness-sanctuary-mobile-toggle[aria-expanded="true"] span:nth-child(1) {
  transform: rotate(45deg) translateY(12px);
}

.header-wellness-sanctuary-mobile-toggle[aria-expanded="true"] span:nth-child(2) {
  opacity: 0;
}

.header-wellness-sanctuary-mobile-toggle[aria-expanded="true"] span:nth-child(3) {
  transform: rotate(-45deg) translateY(-12px);
}

.header-wellness-sanctuary-mobile-menu {
  position: fixed;
  top: 0;
  right: 0;
  width: 100%;
  max-width: 320px;
  height: 100vh;
  background: var(--color-bg-primary);
  box-shadow: -4px 0 16px rgba(0, 0, 0, 0.08);
  z-index: 99;
  opacity: 0;
  visibility: hidden;
  transform: translateX(100%);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
}

.header-wellness-sanctuary-mobile-menu.active {
  opacity: 1;
  visibility: visible;
  transform: translateX(0);
}

.header-wellness-sanctuary-mobile-header {
  display: flex;
  align-items: center;
  justify-content: flex-end;
  padding: clamp(1rem, 4vw, 1.5rem);
  border-bottom: 1px solid var(--color-border-light);
}

.header-wellness-sanctuary-mobile-close {
  background: none;
  border: none;
  font-size: 1.5rem;
  color: var(--color-text-primary);
  cursor: pointer;
  padding: 0.5rem;
  display: flex;
  align-items: center;
  justify-content: center;
  transition: color var(--transition-base);
}

.header-wellness-sanctuary-mobile-close:hover {
  color: var(--color-primary);
}

.header-wellness-sanctuary-mobile-links {
  display: flex;
  flex-direction: column;
  gap: 0;
  padding: clamp(1rem, 4vw, 1.5rem);
  flex-grow: 1;
  overflow-y: auto;
}

.header-wellness-sanctuary-mobile-link {
  padding: clamp(0.875rem, 2vw, 1rem) 0;
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 500;
  color: var(--color-text-secondary);
  text-decoration: none;
  border-bottom: 1px solid var(--color-border-light);
  transition: color var(--transition-base);
}

.header-wellness-sanctuary-mobile-link:hover {
  color: var(--color-primary);
}

.header-wellness-sanctuary-mobile-cta {
  margin-top: clamp(1rem, 4vw, 1.5rem);
  padding: 0.875rem 1.5rem;
  background: var(--color-primary);
  color: var(--color-bg-primary);
  border: none;
  border-radius: var(--radius-md);
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  font-weight: 600;
  text-decoration: none;
  cursor: pointer;
  text-align: center;
  transition: all var(--transition-base);
  display: block;
}

.header-wellness-sanctuary-mobile-cta:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

@media (min-width: 768px) {
  .header-wellness-sanctuary-desktop-nav {
    display: flex;
  }

  .header-wellness-sanctuary-cta-button {
    display: block;
  }

  .header-wellness-sanctuary-mobile-toggle {
    display: none;
  }

  .header-wellness-sanctuary-mobile-menu {
    display: none;
  }
}

@media (min-width: 1024px) {
  .header-wellness-sanctuary-nav-link {
    font-size: 1rem;
  }

  .header-wellness-sanctuary-cta-button {
    padding: 0.875rem 2rem;
    font-size: 1rem;
  }
}

    

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
}

body {
  font-family: var(--font-primary);
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  line-height: 1.6;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.wellness-hub {
  width: 100%;
  overflow: hidden;
}

.btn {
  display: inline-block;
  padding: 0.75rem 1.75rem;
  border-radius: 8px;
  text-decoration: none;
  font-weight: 500;
  font-size: clamp(0.875rem, 1vw, 1rem);
  transition: all 0.3s ease;
  cursor: pointer;
  border: none;
  text-align: center;
  white-space: nowrap;
}

.btn-primary-index {
  background: var(--color-primary);
  color: #ffffff;
}

.btn-primary-index:hover {
  background: var(--color-primary-hover);
  transform: translateY(-2px);
}

.btn-secondary-index {
  background: transparent;
  color: var(--color-primary);
  border: 2px solid var(--color-primary);
}

.btn-secondary-index:hover {
  background: var(--color-primary-light);
  border-color: var(--color-primary-hover);
}

.hero-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.hero-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  line-height: 1.2;
}

.hero-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.hero-buttons-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding-top: 0.5rem;
}

.hero-image-index {
  flex: 1 1 45%;
  min-height: 400px;
  max-height: 500px;
  border-radius: 12px;
  overflow: hidden;
}

.hero-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

@media (max-width: 768px) {
  .hero-content-index {
    flex-direction: column;
  }

  .hero-text-index {
    flex: 1 1 100%;
  }

  .hero-image-index {
    flex: 1 1 100%;
    min-height: 300px;
  }
}

.partners-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.partners-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.partners-header-index {
  text-align: center;
}

.partners-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.partners-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.partners-logos-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.partner-item-index {
  flex: 1 1 200px;
  max-width: 250px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: 8px;
  text-align: center;
  border: 1px solid var(--color-border);
}

.partner-text-index {
  display: block;
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.features-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.features-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.features-header-index {
  text-align: center;
}

.features-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.features-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.features-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.feature-card-index {
  flex: 1 1 250px;
  max-width: 320px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
  transition: all 0.3s ease;
}

.feature-card-index:hover {
  transform: translateY(-4px);
  border-color: var(--color-primary);
  box-shadow: 0 8px 24px rgba(37, 99, 235, 0.1);
}

.feature-icon-index {
  font-size: clamp(2rem, 4vw, 2.5rem);
  color: var(--color-primary);
}

.feature-card-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.feature-card-text-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

.benefits-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.benefits-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.benefits-image-index {
  flex: 1 1 45%;
  min-height: 400px;
  border-radius: 12px;
  overflow: hidden;
}

.benefits-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.benefits-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.benefits-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.benefits-description-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.benefits-list-index {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.benefit-item-index {
  display: flex;
  gap: 1rem;
  align-items: flex-start;
}

.benefit-icon-index {
  flex-shrink: 0;
  font-size: 1.25rem;
  color: var(--color-primary);
  margin-top: 0.25rem;
}

.benefit-text-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
}

@media (max-width: 768px) {
  .benefits-content-index {
    flex-direction: column;
  }

  .benefits-image-index {
    flex: 1 1 100%;
    min-height: 300px;
  }

  .benefits-text-index {
    flex: 1 1 100%;
  }
}

.testimonials-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.testimonials-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.testimonials-header-index {
  text-align: center;
}

.testimonials-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.testimonials-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
}

.testimonials-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.testimonial-card-index {
  flex: 1 1 280px;
  max-width: 380px;
  padding: clamp(1.5rem, 3vw, 2rem);
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  border-left: 4px solid var(--color-primary);
  display: flex;
  flex-direction: column;
}

.testimonial-quote-index {
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.quote-text-index {
  font-size: clamp(0.875rem, 1vw, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
  font-style: italic;
}

.quote-author-index {
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  color: var(--color-text-muted);
  font-weight: 600;
}

.blog-preview-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.blog-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.blog-header-index {
  text-align: center;
}

.blog-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.blog-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.blog-cards-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2rem);
  justify-content: center;
}

.blog-card-index {
  flex: 1 1 300px;
  max-width: 400px;
  background: var(--color-bg-card);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  overflow: hidden;
  text-decoration: none;
  color: inherit;
  transition: all 0.3s ease;
  display: flex;
  flex-direction: column;
}

.blog-card-index:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(30, 41, 59, 0.1);
  border-color: var(--color-primary);
}

.blog-card-image-index {
  width: 100%;
  height: auto;
  aspect-ratio: 16/9;
  object-fit: cover;
}

.blog-card-content-index {
  padding: clamp(1.25rem, 2vw, 1.75rem);
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
  flex-grow: 1;
}

.blog-card-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-primary);
  font-weight: 600;
  line-height: 1.4;
}

.blog-card-text-index {
  font-size: clamp(0.8rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  line-height: 1.6;
  flex-grow: 1;
}

.blog-card-link-index {
  font-size: 0.875rem;
  color: var(--color-primary);
  font-weight: 600;
  margin-top: 0.5rem;
  transition: all 0.3s ease;
}

.blog-card-index:hover .blog-card-link-index {
  color: var(--color-primary-hover);
}

.blog-cta-index {
  text-align: center;
  padding-top: 1rem;
}

.faq-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.faq-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.faq-header-index {
  text-align: center;
}

.faq-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.faq-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.faq-items-index {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: clamp(1.5rem, 3vw, 2rem);
  max-width: 1000px;
  margin: 0 auto;
}

.faq-item-index {
  padding: clamp(1.5rem, 2vw, 2rem);
  background: var(--color-bg-secondary);
  border: 1px solid var(--color-border);
  border-radius: 8px;
  display: flex;
  flex-direction: column;
  gap: 1rem;
}

.faq-question-index {
  font-size: clamp(1rem, 1.5vw, 1.125rem);
  color: var(--color-text-primary);
  font-weight: 600;
  font-family: var(--font-heading);
  line-height: 1.4;
}

.faq-answer-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.how-it-works-section-index {
  background: var(--color-bg-tertiary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.how-it-works-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.how-it-works-header-index {
  text-align: center;
}

.how-it-works-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin-bottom: 0.5rem;
}

.how-it-works-subtitle-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  max-width: 600px;
  margin: 0 auto;
}

.how-it-works-steps-index {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
  align-items: flex-start;
}

.step-item-index {
  flex: 1 1 300px;
  max-width: 380px;
  display: flex;
  flex-direction: column;
  gap: 1.5rem;
}

.step-number-index {
  font-size: clamp(2.5rem, 6vw, 3.5rem);
  font-weight: 800;
  color: var(--color-primary);
  line-height: 1;
  font-family: var(--font-heading);
}

.step-content-index {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.step-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw, 1.375rem);
  color: var(--color-text-primary);
  font-weight: 600;
}

.step-text-index {
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.about-preview-section-index {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.about-preview-content-index {
  display: flex;
  flex-direction: row;
  gap: clamp(2rem, 5vw, 4rem);
  align-items: center;
}

.about-preview-text-index {
  flex: 1 1 45%;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.about-preview-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  color: var(--color-text-primary);
  font-weight: 700;
}

.about-preview-description-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.about-preview-image-index {
  flex: 1 1 45%;
  min-height: 400px;
  border-radius: 12px;
  overflow: hidden;
}

.about-preview-image-index img {
  width: 100%;
  height: 100%;
  object-fit: cover;
}

@media (max-width: 768px) {
  .about-preview-content-index {
    flex-direction: column;
  }

  .about-preview-text-index {
    flex: 1 1 100%;
  }

  .about-preview-image-index {
    flex: 1 1 100%;
    min-height: 300px;
  }
}

.cta-section-index {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.cta-content-index {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2rem);
}

.cta-box-index {
  background: linear-gradient(135deg, var(--color-primary), #1e40af);
  padding: clamp(2rem, 5vw, 3.5rem);
  border-radius: 12px;
  text-align: center;
  color: #ffffff;
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cta-title-index {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw, 2.5rem);
  color: #ffffff;
  font-weight: 700;
}

.cta-description-index {
  font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
  color: rgba(255, 255, 255, 0.95);
  line-height: 1.7;
  max-width: 600px;
  margin: 0 auto;
}

.cta-box-index .btn-primary-index {
  align-self: center;
  background: #ffffff;
  color: var(--color-primary);
}

.cta-box-index .btn-primary-index:hover {
  background: rgba(255, 255, 255, 0.9);
  color: var(--color-primary);
}

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  padding: clamp(1rem, 2vw, 1.5rem);
  background: var(--color-text-primary);
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  justify-content: center;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.cookie-banner.hidden {
  display: none;
}

.cookie-banner-text-index {
  color: #ffffff;
  margin: 0;
  font-size: clamp(0.75rem, 1vw, 0.875rem);
  flex: 1 1 auto;
  min-width: 200px;
}

.cookie-banner-buttons-index {
  display: flex;
  gap: 1rem;
  flex-wrap: wrap;
}

.cookie-btn-accept-index {
  padding: 0.5rem 1.25rem;
  background: var(--color-primary);
  color: #ffffff;
  border: none;
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: 0.875rem;
  transition: all 0.3s ease;
}

.cookie-btn-accept-index:hover {
  background: var(--color-primary-hover);
}

.cookie-btn-decline-index {
  padding: 0.5rem 1.25rem;
  background: transparent;
  color: #ffffff;
  border: 1px solid rgba(255, 255, 255, 0.3);
  border-radius: 6px;
  cursor: pointer;
  font-weight: 500;
  font-size: 0.875rem;
  transition: all 0.3s ease;
}

.cookie-btn-decline-index:hover {
  border-color: #ffffff;
}

@media (max-width: 1024px) {
  .faq-items-index {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  .hero-buttons-index {
    flex-direction: column;
  }

  .hero-buttons-index .btn {
    width: 100%;
  }

  .partners-logos-index {
    flex-direction: column;
  }

  .partner-item-index {
    flex: 1 1 100%;
  }

  .how-it-works-steps-index {
    flex-direction: column;
  }

  .step-item-index {
    flex: 1 1 100%;
  }

  .cta-box-index .btn-primary-index {
    width: 100%;
  }
}

    .footer {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 5rem) 0;
  overflow: hidden;
}

.footer .container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.footer-content {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 5vw, 3.5rem);
}

.footer-about {
  display: block;
}

.footer-about h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
  line-height: var(--line-height-normal);
}

.footer-about p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1.025rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 520px;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-nav {
  display: block;
}

.footer-nav h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
}

.footer-nav-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem) clamp(1rem, 2vw, 1.5rem);
}

.footer-link {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  text-decoration: none;
  transition: color var(--transition-base) ease;
  display: inline-block;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-link:hover {
  color: var(--color-primary);
}

.footer-contact {
  display: block;
}

.footer-contact h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
}

.footer-contact p {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  margin-bottom: clamp(0.5rem, 1vw, 0.75rem);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.footer-contact p:last-child {
  margin-bottom: 0;
}

.footer-legal {
  display: block;
}

.footer-legal h3 {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2.5vw, 1.5rem);
  color: var(--color-text-primary);
  margin-bottom: clamp(0.75rem, 2vw, 1.25rem);
  font-weight: 600;
}

.footer-legal-links {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.25rem, 3vw, 2rem) clamp(1rem, 2vw, 1.5rem);
}

.footer-copyright {
  display: block;
  border-top: 1px solid var(--color-border-light);
  padding-top: clamp(1.5rem, 3vw, 2.5rem);
  margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.footer-copyright p {
  font-family: var(--font-primary);
  font-size: clamp(0.8125rem, 0.95vw, 0.9375rem);
  color: var(--color-text-muted);
  text-align: center;
  line-height: var(--line-height-normal);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (min-width: 768px) {
  .footer-content {
    display: grid;
    grid-template-columns: repeat(2, 1fr);
    gap: clamp(2.5rem, 4vw, 4rem);
    align-items: start;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-nav-links,
  .footer-legal-links {
    flex-direction: column;
    gap: clamp(0.5rem, 1vw, 0.875rem);
  }
}

@media (min-width: 1024px) {
  .footer-content {
    grid-template-columns: repeat(4, 1fr);
  }

  .footer-about {
    grid-column: 1 / -1;
  }

  .footer-copyright {
    grid-column: 1 / -1;
  }
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}
    

.category-page-wellness-stress-management-uk {
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
}

.hero-section-wellness-stress-management-uk {
  background: var(--color-bg-secondary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block;
}

.hero-content-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  text-align: center;
  max-width: 900px;
  margin: 0 auto;
}

.hero-text-block-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 6vw + 0.5rem, 3.5rem);
  font-weight: 700;
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-subtitle-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.hero-description-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-section-wellness-stress-management-uk {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.posts-content-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.posts-header-wellness-stress-management-uk {
  text-align: center;
  max-width: 700px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
}

.posts-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-subtitle-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.posts-grid-wellness-stress-management-uk {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.card-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(1.25rem, 3vw, 2rem);
  background: var(--color-bg-card);
  border-radius: var(--radius-lg);
  box-shadow: var(--shadow-md);
  flex: 1 1 clamp(300px, 45vw, 380px);
  transition: all var(--transition-base);
}

.card-wellness-stress-management-uk:hover {
  transform: translateY(-6px);
  box-shadow: var(--shadow-lg);
}

.card-image-wellness-stress-management-uk {
  width: 100%;
  aspect-ratio: 16 / 9;
  object-fit: cover;
  border-radius: var(--radius-md);
}

.card-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-description-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.card-meta-wellness-stress-management-uk {
  display: flex;
  flex-direction: row;
  gap: clamp(1rem, 3vw, 1.5rem);
  flex-wrap: wrap;
  align-items: center;
  padding: clamp(0.75rem, 1.5vw, 1rem) 0;
  border-top: 1px solid var(--color-border-light);
  border-bottom: 1px solid var(--color-border-light);
}

.card-reading-time-wellness-stress-management-uk,
.card-level-wellness-stress-management-uk,
.card-date-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 1.5vw + 0.5rem, 0.95rem);
  color: var(--color-text-secondary);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.card-reading-time-wellness-stress-management-uk i,
.card-level-wellness-stress-management-uk i,
.card-date-wellness-stress-management-uk i {
  color: var(--color-accent-green);
  font-size: 1em;
}

.card-link-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  color: var(--color-primary);
  text-decoration: none;
  transition: all var(--transition-base);
  align-self: flex-start;
}

.card-link-wellness-stress-management-uk:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.insights-section-wellness-stress-management-uk {
  background: var(--color-bg-tertiary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.insights-content-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3.5rem);
  max-width: 950px;
  margin: 0 auto;
}

.insights-quote-block-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(1rem, 2vw, 1.5rem);
  padding: clamp(2rem, 4vw, 3rem);
  background: var(--color-bg-card);
  border-left: 5px solid var(--color-accent-green);
  border-radius: var(--radius-lg);
}

.insights-quote-text-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2.5vw + 0.5rem, 1.875rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
  font-style: italic;
}

.insights-quote-author-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-context-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(1.25rem, 2vw, 1.75rem);
}

.insights-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 3.5vw + 0.5rem, 2.25rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.insights-text-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-section-wellness-stress-management-uk {
  background: var(--color-bg-primary);
  padding: clamp(4rem, 10vw, 8rem) 0;
  overflow: hidden;
}

.framework-content-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 4rem);
  max-width: 1100px;
  margin: 0 auto;
}

.framework-header-wellness-stress-management-uk {
  text-align: center;
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  max-width: 700px;
  margin: 0 auto;
}

.framework-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw + 0.5rem, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-subtitle-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.framework-steps-wellness-stress-management-uk {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.framework-step-wellness-stress-management-uk {
  display: flex;
  flex-direction: column;
  gap: clamp(0.75rem, 1.5vw, 1.25rem);
  flex: 1 1 clamp(250px, 40vw, 320px);
  padding: clamp(1.5rem, 3vw, 2.25rem);
  background: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  text-align: center;
  transition: all var(--transition-base);
}

.framework-step-wellness-stress-management-uk:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.step-number-wellness-stress-management-uk {
  width: clamp(2.5rem, 5vw, 3.5rem);
  height: clamp(2.5rem, 5vw, 3.5rem);
  border-radius: 50%;
  background: var(--color-accent-green);
  color: var(--color-bg-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
  font-weight: 700;
  margin: 0 auto;
}

.step-title-wellness-stress-management-uk {
  font-family: var(--font-heading);
  font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.step-text-wellness-stress-management-uk {
  font-family: var(--font-primary);
  font-size: clamp(0.875rem, 1.5vw + 0.5rem, 1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  word-wrap: break-word;
  overflow-wrap: break-word;
}

@media (max-width: 767px) {
  .card-wellness-stress-management-uk {
    flex: 1 1 100%;
  }

  .framework-step-wellness-stress-management-uk {
    flex: 1 1 100%;
  }

  .card-meta-wellness-stress-management-uk {
    flex-direction: column;
    align-items: flex-start;
    gap: clamp(0.5rem, 1.5vw, 1rem);
  }
}

@media (min-width: 768px) and (max-width: 1023px) {
  .card-wellness-stress-management-uk {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .framework-step-wellness-stress-management-uk {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }
}

@media (min-width: 1024px) {
  .card-wellness-stress-management-uk {
    flex: 1 1 calc(50% - clamp(0.75rem, 1.5vw, 1.25rem));
  }

  .framework-steps-wellness-stress-management-uk {
    display: flex;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
  }

  .framework-step-wellness-stress-management-uk {
    flex: 1 1 calc(25% - clamp(1.125rem, 2.25vw, 1.875rem));
  }
}

.main-mindfulness-workshops-beginner-guide {
width: 100%;
overflow-x: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.hero-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-primary);
padding: clamp(2rem, 6vw, 4rem) 0;
overflow: hidden;
}

.breadcrumbs-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: 0.5rem;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
font-size: clamp(0.75rem, 1vw + 0.5rem, 0.95rem);
}

.breadcrumbs-mindfulness-workshops-beginner-guide a {
color: var(--color-primary);
text-decoration: none;
transition: all 0.3s ease;
}

.breadcrumbs-mindfulness-workshops-beginner-guide a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-mindfulness-workshops-beginner-guide span {
color: var(--color-text-muted);
}

.hero-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-mindfulness-workshops-beginner-guide {
font-size: clamp(0.95rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
}

.hero-meta-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(1rem, 2vw, 1.5rem);
flex-wrap: wrap;
}

.meta-item-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
align-items: center;
gap: 0.5rem;
font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
}

.meta-item-mindfulness-workshops-beginner-guide i {
color: var(--color-primary);
}

.hero-image-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.intro-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.intro-text-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.intro-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-paragraph-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-image-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.intro-img-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.foundations-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.foundations-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.foundations-image-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
order: -1;
}

.foundations-img-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.foundations-text-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.foundations-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.foundations-paragraph-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.techniques-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.techniques-header-mindfulness-workshops-beginner-guide {
text-align: center;
margin-bottom: clamp(2rem, 4vw, 3.5rem);
}

.techniques-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.techniques-subtitle-mindfulness-workshops-beginner-guide {
font-size: clamp(0.9rem, 1vw + 0.5rem, 1.15rem);
color: var(--color-text-secondary);
line-height: var(--line-height-normal);
word-wrap: break-word;
overflow-wrap: break-word;
}

.techniques-cards-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.technique-card-mindfulness-workshops-beginner-guide {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
transition: all 0.3s ease;
}

.technique-card-mindfulness-workshops-beginner-guide:hover {
transform: translateY(-6px);
box-shadow: var(--shadow-lg);
}

.card-number-mindfulness-workshops-beginner-guide {
font-size: clamp(2rem, 5vw, 3.5rem);
font-weight: 800;
color: var(--color-primary);
line-height: 1;
}

.card-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: var(--color-text-primary);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.card-description-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.4rem, 1.05rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.practice-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practice-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.practice-text-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.practice-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.practice-paragraph-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.practice-image-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.practice-img-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.common-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.common-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.common-image-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.common-img-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.common-text-mindfulness-workshops-beginner-guide {
flex: 1 1 50%;
max-width: 50%;
}

.common-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.common-paragraph-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-mindfulness-workshops-beginner-guide {
max-width: 720px;
margin: 0 auto;
}

.conclusion-box-mindfulness-workshops-beginner-guide {
background: var(--color-bg-card);
padding: clamp(2rem, 4vw, 3.5rem);
border-radius: var(--radius-lg);
border-left: 5px solid var(--color-primary);
}

.conclusion-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.35rem, 3.5vw + 0.5rem, 2.25rem);
color: var(--color-text-primary);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-text-mindfulness-workshops-beginner-guide {
font-size: clamp(0.875rem, 1vw + 0.5rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(0.75rem, 1.5vw, 1.25rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-text-mindfulness-workshops-beginner-guide:last-child {
margin-bottom: 0;
}

.disclaimer-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-secondary);
padding: clamp(2.5rem, 6vw, 5rem) 0;
overflow: hidden;
}

.disclaimer-content-mindfulness-workshops-beginner-guide {
max-width: 800px;
margin: 0 auto;
}

.disclaimer-box-mindfulness-workshops-beginner-guide {
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-primary);
}

.disclaimer-text-mindfulness-workshops-beginner-guide {
font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-mindfulness-workshops-beginner-guide strong {
color: var(--color-text-primary);
}

.related-section-mindfulness-workshops-beginner-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3.5rem);
}

.related-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
color: var(--color-text-primary);
text-align: center;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-cards-mindfulness-workshops-beginner-guide {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-mindfulness-workshops-beginner-guide {
flex: 1 1 320px;
max-width: 400px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
transition: all 0.3s ease;
}

.related-card-mindfulness-workshops-beginner-guide:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.related-card-image-mindfulness-workshops-beginner-guide {
width: 100%;
height: auto;
max-height: 220px;
object-fit: cover;
display: block;
}

.related-card-content-mindfulness-workshops-beginner-guide {
padding: clamp(1.25rem, 2.5vw, 2rem);
display: flex;
flex-direction: column;
gap: clamp(0.75rem, 1.5vw, 1.25rem);
flex: 1;
}

.related-card-title-mindfulness-workshops-beginner-guide {
font-size: clamp(1.05rem, 2vw + 0.4rem, 1.4rem);
color: var(--color-text-primary);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-description-mindfulness-workshops-beginner-guide {
font-size: clamp(0.8rem, 1vw + 0.4rem, 1rem);
color: var(--color-text-secondary);
line-height: var(--line-height-normal);
word-wrap: break-word;
overflow-wrap: break-word;
flex: 1;
}

.related-card-link-mindfulness-workshops-beginner-guide {
display: inline-block;
font-size: clamp(0.8rem, 1vw + 0.4rem, 0.95rem);
color: var(--color-primary);
text-decoration: none;
transition: all 0.3s ease;
font-weight: 600;
}

.related-card-link-mindfulness-workshops-beginner-guide:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

@media (max-width: 768px) {
.hero-content-mindfulness-workshops-beginner-guide {
flex-direction: column;
}

.hero-text-mindfulness-workshops-beginner-guide,
.hero-image-mindfulness-workshops-beginner-guide {
flex: 1 1 100%;
max-width: 100%;
}

.intro-content-mindfulness-workshops-beginner-guide {
flex-direction: column;
}

.intro-text-mindfulness-workshops-beginner-guide,
.intro-image-mindfulness-workshops-beginner-guide {
flex: 1 1 100%;
max-width: 100%;
}

.foundations-content-mindfulness-workshops-beginner-guide {
flex-direction: column;
}

.foundations-image-mindfulness-workshops-beginner-guide,
.foundations-text-mindfulness-workshops-beginner-guide {
flex: 1 1 100%;
max-width: 100%;
order: initial;
}

.practice-content-mindfulness-workshops-beginner-guide {
flex-direction: column;
}

.practice-text-mindfulness-workshops-beginner-guide,
.practice-image-mindfulness-workshops-beginner-guide {
flex: 1 1 100%;
max-width: 100%;
}

.common-content-mindfulness-workshops-beginner-guide {
flex-direction: column;
}

.common-image-mindfulness-workshops-beginner-guide,
.common-text-mindfulness-workshops-beginner-guide {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 480px) {
.breadcrumbs-mindfulness-workshops-beginner-guide {
font-size: 0.7rem;
}

.hero-meta-mindfulness-workshops-beginner-guide {
gap: 0.75rem;
}

.meta-item-mindfulness-workshops-beginner-guide {
font-size: 0.75rem;
}
}

* {
word-wrap: break-word;
overflow-wrap: break-word;
}

.main-yoga-flexibility-strength-over-40 {
width: 100%;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block !important;
}

.hero-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.hero-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.hero-text-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.hero-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
font-weight: 800;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.hero-subtitle-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1.5rem, 3vw, 2rem);
}

.hero-meta-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: clamp(1.5rem, 3vw, 2.5rem);
flex-wrap: wrap;
}

.meta-item-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
display: flex;
align-items: center;
gap: 0.5rem;
}

.meta-item-yoga-flexibility-strength-over-40 i {
color: var(--color-accent-green);
}

.hero-image-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.hero-img-yoga-flexibility-strength-over-40 {
width: 100%;
height: auto;
max-height: 450px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.breadcrumbs-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: 0.75rem;
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
flex-wrap: wrap;
}

.breadcrumbs-yoga-flexibility-strength-over-40 a {
color: var(--color-primary);
text-decoration: none;
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
transition: all 0.3s ease;
}

.breadcrumbs-yoga-flexibility-strength-over-40 a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-yoga-flexibility-strength-over-40 span {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
}

.intro-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-yoga-flexibility-strength-over-40 {
flex: 1 1 60%;
}

.intro-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.intro-description-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.intro-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
}

.intro-highlight-yoga-flexibility-strength-over-40 {
flex: 1 1 100%;
}

.highlight-box-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent-green);
}

.highlight-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.highlight-list-yoga-flexibility-strength-over-40 {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.highlight-list-yoga-flexibility-strength-over-40 li {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-normal);
padding-left: 1.75rem;
position: relative;
}

.highlight-list-yoga-flexibility-strength-over-40 li:before {
content: "✓";
position: absolute;
left: 0;
color: var(--color-accent-green);
font-weight: bold;
}

.building-strength-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.building-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.building-text-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.building-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.building-description-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.building-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.building-quote-yoga-flexibility-strength-over-40 {
padding: clamp(1.5rem, 3vw, 2rem);
border-left: 4px solid var(--color-accent-purple);
background: var(--color-bg-secondary);
border-radius: var(--radius-md);
font-style: italic;
margin-top: clamp(1.5rem, 3vw, 2.5rem);
}

.building-quote-yoga-flexibility-strength-over-40 p {
color: var(--color-text-primary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin: 0 0 0.75rem 0;
}

.building-quote-yoga-flexibility-strength-over-40 cite {
color: var(--color-text-secondary);
font-size: clamp(0.875rem, 1vw + 0.5rem, 1rem);
font-style: normal;
}

.building-image-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.building-image-yoga-flexibility-strength-over-40 img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.flexibility-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.flexibility-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.flexibility-image-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.flexibility-image-yoga-flexibility-strength-over-40 img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.flexibility-text-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.flexibility-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.flexibility-description-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.flexibility-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
}

.modifications-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.modifications-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.modifications-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
text-align: center;
}

.modifications-intro-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
text-align: center;
max-width: 600px;
margin: 0 auto clamp(1.5rem, 3vw, 2.5rem);
}

.modifications-grid-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.modification-card-yoga-flexibility-strength-over-40 {
flex: 1 1 280px;
max-width: 380px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: 1rem;
transition: all 0.3s ease;
}

.modification-card-yoga-flexibility-strength-over-40:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.mod-card-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
margin: 0;
}

.mod-card-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin: 0;
}

.practice-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practice-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
gap: clamp(2rem, 4vw, 4rem);
align-items: center;
}

.practice-text-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.practice-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.practice-description-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.practice-detail-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
}

.practice-image-yoga-flexibility-strength-over-40 {
flex: 1 1 50%;
max-width: 50%;
}

.practice-image-yoga-flexibility-strength-over-40 img {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
border-radius: var(--radius-lg);
display: block;
}

.conclusion-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

.conclusion-box-yoga-flexibility-strength-over-40 {
background: var(--color-accent-green-light);
padding: clamp(2rem, 4vw, 3.5rem);
border-radius: var(--radius-lg);
max-width: 700px;
text-align: center;
border: 1px solid var(--color-border-light);
}

.conclusion-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
font-family: var(--font-heading);
}

.conclusion-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.conclusion-note-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
font-weight: 600;
font-style: italic;
}

.related-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.related-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin-bottom: 0.5rem;
text-align: center;
font-family: var(--font-heading);
}

.related-subtitle-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
text-align: center;
margin-bottom: clamp(1rem, 2vw, 1.5rem);
}

.related-cards-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: row;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2.5rem);
justify-content: center;
}

.related-card-yoga-flexibility-strength-over-40 {
flex: 1 1 300px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
transition: all 0.3s ease;
}

.related-card-yoga-flexibility-strength-over-40:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.related-card-image-yoga-flexibility-strength-over-40 {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-card-image-yoga-flexibility-strength-over-40 img {
width: 100%;
height: 100%;
object-fit: cover;
display: block;
}

.related-card-text-yoga-flexibility-strength-over-40 {
padding: clamp(1.5rem, 3vw, 2rem);
display: flex;
flex-direction: column;
gap: 1rem;
flex: 1;
}

.related-card-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
line-height: var(--line-height-tight);
margin: 0;
}

.related-card-description-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-normal);
margin: 0;
flex: 1;
}

.related-card-link-yoga-flexibility-strength-over-40 {
color: var(--color-primary);
text-decoration: none;
font-weight: 600;
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
display: inline-flex;
align-items: center;
gap: 0.5rem;
transition: all 0.3s ease;
}

.related-card-link-yoga-flexibility-strength-over-40:hover {
color: var(--color-primary-hover);
}

.related-card-link-yoga-flexibility-strength-over-40 i {
transition: transform 0.3s ease;
}

.related-card-yoga-flexibility-strength-over-40:hover .related-card-link-yoga-flexibility-strength-over-40 i {
transform: translateX(4px);
}

.disclaimer-section-yoga-flexibility-strength-over-40 {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.disclaimer-content-yoga-flexibility-strength-over-40 {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
max-width: 800px;
margin: 0 auto;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-accent-rose);
}

.disclaimer-title-yoga-flexibility-strength-over-40 {
color: var(--color-text-primary);
font-size: clamp(1.125rem, 2vw + 0.5rem, 1.5rem);
font-weight: 700;
margin: 0;
}

.disclaimer-text-yoga-flexibility-strength-over-40 {
color: var(--color-text-secondary);
font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
line-height: var(--line-height-relaxed);
margin: 0;
}

@media (max-width: 768px) {
.hero-content-yoga-flexibility-strength-over-40,
.building-content-yoga-flexibility-strength-over-40,
.flexibility-content-yoga-flexibility-strength-over-40,
.practice-content-yoga-flexibility-strength-over-40 {
flex-direction: column;
}

.hero-text-yoga-flexibility-strength-over-40,
.hero-image-yoga-flexibility-strength-over-40,
.building-text-yoga-flexibility-strength-over-40,
.building-image-yoga-flexibility-strength-over-40,
.flexibility-image-yoga-flexible-strength-over-40,
.flexibility-text-yoga-flexibility-strength-over-40,
.practice-text-yoga-flexibility-strength-over-40,
.practice-image-yoga-flexibility-strength-over-40 {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (max-width: 1024px) {
.hero-section-yoga-flexibility-strength-over-40,
.intro-section-yoga-flexibility-strength-over-40,
.building-strength-section-yoga-flexibility-strength-over-40,
.flexibility-section-yoga-flexibility-strength-over-40,
.modifications-section-yoga-flexibility-strength-over-40,
.practice-section-yoga-flexibility-strength-over-40,
.conclusion-section-yoga-flexibility-strength-over-40,
.related-section-yoga-flexibility-strength-over-40,
.disclaimer-section-yoga-flexibility-strength-over-40 {
padding: clamp(2rem, 6vw, 4rem) 0;
}
}

::-webkit-scrollbar {
width: 8px;
}

::-webkit-scrollbar-track {
background: var(--color-bg-primary);
}

::-webkit-scrollbar-thumb {
background: var(--color-border);
border-radius: 4px;
}

::-webkit-scrollbar-thumb:hover {
background: var(--color-border-light);
}

.main-swimming-relaxation-fitness-guide {
width: 100%;
overflow: hidden;
}

.container {
max-width: 1440px;
margin: 0 auto;
padding: 0 clamp(1rem, 4vw, 2rem);
display: block;
}

.breadcrumbs-swimming-relaxation-fitness-guide {
display: flex;
flex-wrap: wrap;
gap: 0.5rem;
font-size: clamp(0.75rem, 1vw, 0.9rem);
color: var(--color-text-secondary);
margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
word-wrap: break-word;
overflow-wrap: break-word;
}

.breadcrumbs-swimming-relaxation-fitness-guide a {
color: var(--color-primary);
text-decoration: none;
transition: all 0.3s ease;
}

.breadcrumbs-swimming-relaxation-fitness-guide a:hover {
color: var(--color-primary-hover);
text-decoration: underline;
}

.breadcrumbs-swimming-relaxation-fitness-guide span {
color: var(--color-text-secondary);
}

.hero-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-primary);
padding: clamp(2rem, 5vw, 4rem) 0;
overflow: hidden;
}

.hero-content-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: stretch;
}

.hero-text-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.hero-title-swimming-relaxation-fitness-guide {
font-size: clamp(2rem, 6vw + 0.5rem, 4rem);
font-weight: 800;
color: var(--color-text-primary);
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.hero-subtitle-swimming-relaxation-fitness-guide {
font-size: clamp(1rem, 1.5vw + 0.5rem, 1.25rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
max-width: 85%;
word-wrap: break-word;
overflow-wrap: break-word;
}

.article-meta-swimming-relaxation-fitness-guide {
display: flex;
flex-wrap: wrap;
gap: clamp(1rem, 2vw, 1.5rem);
font-size: clamp(0.875rem, 1vw, 1rem);
color: var(--color-text-secondary);
}

.meta-item-swimming-relaxation-fitness-guide {
display: flex;
align-items: center;
gap: 0.5rem;
}

.meta-item-swimming-relaxation-fitness-guide i {
color: var(--color-primary);
font-size: 0.95em;
}

.hero-image-container-swimming-relaxation-fitness-guide {
width: 100%;
overflow: hidden;
border-radius: var(--radius-lg);
box-shadow: var(--shadow-lg);
}

.hero-image-swimming-relaxation-fitness-guide {
width: 100%;
height: auto;
max-height: 500px;
object-fit: cover;
display: block;
}

@media (min-width: 768px) {
.hero-content-swimming-relaxation-fitness-guide {
flex-direction: row;
align-items: center;
gap: clamp(3rem, 5vw, 4rem);
}

.hero-text-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-image-container-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}

.hero-subtitle-swimming-relaxation-fitness-guide {
max-width: 100%;
}
}

.intro-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.intro-content-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
}

.intro-text-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.intro-lead-swimming-relaxation-fitness-guide {
font-size: clamp(1rem, 1.2vw + 0.5rem, 1.25rem);
color: var(--color-text-primary);
line-height: var(--line-height-relaxed);
font-weight: 500;
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-secondary-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.intro-highlight-swimming-relaxation-fitness-guide {
width: 100%;
}

.highlight-box-swimming-relaxation-fitness-guide {
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-primary);
}

.highlight-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.1rem, 1.5vw, 1.3rem);
color: var(--color-text-primary);
margin-bottom: 1rem;
font-weight: 600;
word-wrap: break-word;
overflow-wrap: break-word;
}

.highlight-list-swimming-relaxation-fitness-guide {
list-style: none;
padding: 0;
margin: 0;
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.highlight-list-swimming-relaxation-fitness-guide li {
color: var(--color-text-secondary);
font-size: clamp(0.9rem, 1vw, 1rem);
padding-left: 1.5rem;
position: relative;
word-wrap: break-word;
overflow-wrap: break-word;
}

.highlight-list-swimming-relaxation-fitness-guide li:before {
content: "✓";
position: absolute;
left: 0;
color: var(--color-primary);
font-weight: bold;
}

@media (min-width: 768px) {
.intro-content-swimming-relaxation-fitness-guide {
flex-direction: row;
gap: clamp(3rem, 5vw, 4rem);
align-items: flex-start;
}

.intro-text-swimming-relaxation-fitness-guide {
flex: 1 1 55%;
max-width: 55%;
}

.intro-highlight-swimming-relaxation-fitness-guide {
flex: 1 1 45%;
max-width: 45%;
}
}

.content-section-one-swimming-relaxation-fitness-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.content-wrapper-one-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

.content-text-one-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
width: 100%;
}

.content-title-one-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-paragraph-one-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-image-one-swimming-relaxation-fitness-guide {
width: 100%;
overflow: hidden;
border-radius: var(--radius-lg);
}

.content-image-swimming-relaxation-fitness-guide {
width: 100%;
height: auto;
max-height: 400px;
object-fit: cover;
display: block;
}

@media (min-width: 768px) {
.content-wrapper-one-swimming-relaxation-fitness-guide {
flex-direction: row;
align-items: center;
gap: clamp(2rem, 4vw, 4rem);
}

.content-text-one-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}

.content-image-one-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}
}

.quote-section-swimming-relaxation-fitness-guide {
background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
padding: clamp(3rem, 8vw, 5rem) 0;
overflow: hidden;
}

.featured-quote-swimming-relaxation-fitness-guide {
margin: 0;
padding: clamp(2rem, 4vw, 3rem);
text-align: center;
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
}

.quote-text-swimming-relaxation-fitness-guide {
font-size: clamp(1.1rem, 2vw + 0.5rem, 1.5rem);
color: #ffffff;
font-style: italic;
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.quote-author-swimming-relaxation-fitness-guide {
color: rgba(255, 255, 255, 0.95);
font-size: clamp(0.9rem, 1vw, 1rem);
font-style: normal;
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-section-two-swimming-relaxation-fitness-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.content-wrapper-two-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

.content-text-two-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
width: 100%;
}

.content-title-two-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-paragraph-two-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-image-two-swimming-relaxation-fitness-guide {
width: 100%;
overflow: hidden;
border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
.content-wrapper-two-swimming-relaxation-fitness-guide {
flex-direction: row-reverse;
align-items: center;
gap: clamp(2rem, 4vw, 4rem);
}

.content-text-two-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}

.content-image-two-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}
}

.techniques-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.techniques-header-swimming-relaxation-fitness-guide {
text-align: center;
margin-bottom: clamp(2rem, 4vw, 3rem);
}

.techniques-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.techniques-subtitle-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
max-width: 600px;
margin: 0 auto;
word-wrap: break-word;
overflow-wrap: break-word;
}

.techniques-grid-swimming-relaxation-fitness-guide {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.technique-card-swimming-relaxation-fitness-guide {
flex: 1 1 calc(50% - 1rem);
min-width: 250px;
max-width: 300px;
background: var(--color-bg-card);
padding: clamp(1.5rem, 3vw, 2rem);
border-radius: var(--radius-lg);
box-shadow: var(--shadow-md);
display: flex;
flex-direction: column;
gap: 1rem;
transition: all 0.3s ease;
}

.technique-card-swimming-relaxation-fitness-guide:hover {
transform: translateY(-5px);
box-shadow: var(--shadow-lg);
}

.technique-name-swimming-relaxation-fitness-guide {
font-size: clamp(1.1rem, 1.5vw, 1.3rem);
color: var(--color-text-primary);
font-weight: 600;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.technique-description-swimming-relaxation-fitness-guide {
font-size: clamp(0.9rem, 1vw, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

@media (max-width: 767px) {
.technique-card-swimming-relaxation-fitness-guide {
flex: 1 1 100%;
max-width: 100%;
}
}

.content-section-three-swimming-relaxation-fitness-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.content-wrapper-three-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
align-items: center;
}

.content-text-three-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(1rem, 2vw, 1.5rem);
width: 100%;
}

.content-title-three-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-paragraph-three-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.content-image-three-swimming-relaxation-fitness-guide {
width: 100%;
overflow: hidden;
border-radius: var(--radius-lg);
}

@media (min-width: 768px) {
.content-wrapper-three-swimming-relaxation-fitness-guide {
flex-direction: row;
align-items: center;
gap: clamp(2rem, 4vw, 4rem);
}

.content-text-three-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}

.content-image-three-swimming-relaxation-fitness-guide {
flex: 1 1 50%;
max-width: 50%;
}
}

.practical-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.practical-header-swimming-relaxation-fitness-guide {
text-align: center;
margin-bottom: clamp(2rem, 4vw, 3rem);
}

.practical-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.practical-subtitle-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
max-width: 600px;
margin: 0 auto;
word-wrap: break-word;
overflow-wrap: break-word;
}

.practical-steps-swimming-relaxation-fitness-guide {
display: flex;
flex-wrap: wrap;
gap: clamp(2rem, 4vw, 3rem);
justify-content: center;
}

.step-card-swimming-relaxation-fitness-guide {
flex: 1 1 calc(50% - 1.5rem);
min-width: 280px;
max-width: 350px;
background: var(--color-bg-secondary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
display: flex;
flex-direction: column;
gap: 1.5rem;
transition: all 0.3s ease;
border: 1px solid var(--color-border-light);
}

.step-card-swimming-relaxation-fitness-guide:hover {
transform: translateY(-4px);
box-shadow: var(--shadow-md);
}

.step-number-swimming-relaxation-fitness-guide {
font-size: clamp(2rem, 4vw, 3rem);
font-weight: 800;
color: var(--color-primary);
line-height: 1;
}

.step-content-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: 0.75rem;
}

.step-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.1rem, 1.5vw, 1.3rem);
color: var(--color-text-primary);
font-weight: 600;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.step-text-swimming-relaxation-fitness-guide {
font-size: clamp(0.9rem, 1vw, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

@media (max-width: 767px) {
.step-card-swimming-relaxation-fitness-guide {
flex: 1 1 100%;
max-width: 100%;
}
}

.conclusion-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-secondary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.conclusion-content-swimming-relaxation-fitness-guide {
display: flex;
flex-direction: column;
gap: clamp(2rem, 4vw, 3rem);
max-width: 900px;
margin: 0 auto;
}

.conclusion-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
word-wrap: break-word;
overflow-wrap: break-word;
}

.conclusion-text-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-box-swimming-relaxation-fitness-guide {
background: linear-gradient(135deg, var(--color-primary), var(--color-primary-light));
padding: clamp(2rem, 4vw, 3rem);
border-radius: var(--radius-lg);
text-align: center;
display: flex;
flex-direction: column;
gap: 1.5rem;
}

.cta-title-swimming-relaxation-fitness-guide {
color: #ffffff;
font-size: clamp(1.25rem, 2vw + 0.5rem, 1.75rem);
font-weight: 700;
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

.cta-text-swimming-relaxation-fitness-guide {
color: rgba(255, 255, 255, 0.95);
font-size: clamp(0.9rem, 1vw, 1.05rem);
margin: 0;
line-height: var(--line-height-relaxed);
word-wrap: break-word;
overflow-wrap: break-word;
}

.btn {
display: inline-block;
padding: 0.75rem clamp(1.25rem, 3vw, 2rem);
font-size: clamp(0.9rem, 1vw, 1rem);
font-weight: 600;
border-radius: var(--radius-md);
text-decoration: none;
transition: all 0.3s ease;
text-align: center;
word-wrap: break-word;
overflow-wrap: break-word;
}

.btn-primary {
background: #ffffff;
color: var(--color-primary);
}

.btn-primary:hover {
background: #f0f0f0;
transform: translateY(-2px);
box-shadow: var(--shadow-md);
}

.related-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-primary);
padding: clamp(3rem, 8vw, 6rem) 0;
overflow: hidden;
}

.related-header-swimming-relaxation-fitness-guide {
text-align: center;
margin-bottom: clamp(2rem, 4vw, 3rem);
}

.related-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
color: var(--color-text-primary);
font-weight: 700;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-subtitle-swimming-relaxation-fitness-guide {
font-size: clamp(0.95rem, 1vw + 0.4rem, 1.125rem);
color: var(--color-text-secondary);
max-width: 600px;
margin: 0 auto;
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-cards-swimming-relaxation-fitness-guide {
display: flex;
flex-wrap: wrap;
gap: clamp(1.5rem, 3vw, 2rem);
justify-content: center;
}

.related-card-swimming-relaxation-fitness-guide {
flex: 1 1 calc(33.333% - 1.5rem);
min-width: 280px;
max-width: 380px;
background: var(--color-bg-card);
border-radius: var(--radius-lg);
overflow: hidden;
box-shadow: var(--shadow-md);
transition: all 0.3s ease;
text-decoration: none;
display: flex;
flex-direction: column;
}

.related-card-swimming-relaxation-fitness-guide:hover {
transform: translateY(-6px);
box-shadow: var(--shadow-lg);
}

.related-card-image-swimming-relaxation-fitness-guide {
width: 100%;
height: 200px;
overflow: hidden;
}

.related-card-image-swimming-relaxation-fitness-guide img {
width: 100%;
height: 100%;
object-fit: cover;
transition: transform 0.3s ease;
}

.related-card-swimming-relaxation-fitness-guide:hover .related-card-image-swimming-relaxation-fitness-guide img {
transform: scale(1.05);
}

.related-card-content-swimming-relaxation-fitness-guide {
padding: clamp(1.25rem, 2vw, 1.75rem);
display: flex;
flex-direction: column;
gap: 0.75rem;
flex: 1;
}

.related-card-title-swimming-relaxation-fitness-guide {
font-size: clamp(1rem, 1.2vw + 0.3rem, 1.25rem);
color: var(--color-text-primary);
font-weight: 600;
margin: 0;
line-height: var(--line-height-tight);
word-wrap: break-word;
overflow-wrap: break-word;
}

.related-card-text-swimming-relaxation-fitness-guide {
font-size: clamp(0.85rem, 0.95vw + 0.2rem, 1rem);
color: var(--color-text-secondary);
margin: 0;
line-height: var(--line-height-normal);
word-wrap: break-word;
overflow-wrap: break-word;
flex: 1;
}

@media (max-width: 767px) {
.related-card-swimming-relaxation-fitness-guide {
flex: 1 1 100%;
max-width: 100%;
}
}

@media (min-width: 768px) and (max-width: 1023px) {
.related-card-swimming-relaxation-fitness-guide {
flex: 1 1 calc(50% - 1rem);
}
}

.disclaimer-section-swimming-relaxation-fitness-guide {
background: var(--color-bg-secondary);
padding: clamp(2rem, 5vw, 4rem) 0;
overflow: hidden;
}

.disclaimer-content-swimming-relaxation-fitness-guide {
max-width: 900px;
margin: 0 auto;
background: var(--color-bg-tertiary);
padding: clamp(1.5rem, 3vw, 2.5rem);
border-radius: var(--radius-lg);
border-left: 4px solid var(--color-primary);
}

.disclaimer-title-swimming-relaxation-fitness-guide {
font-size: clamp(1.1rem, 1.5vw, 1.3rem);
color: var(--color-text-primary);
font-weight: 600;
margin-bottom: 1rem;
word-wrap: break-word;
overflow-wrap: break-word;
}

.disclaimer-text-swimming-relaxation-fitness-guide {
font-size: clamp(0.9rem, 1vw, 1.05rem);
color: var(--color-text-secondary);
line-height: var(--line-height-relaxed);
margin: 0;
word-wrap: break-word;
overflow-wrap: break-word;
}

@media (max-width: 767px) {
.hero-section-swimming-relaxation-fitness-guide {
padding: clamp(1.5rem, 3vw, 2.5rem) 0;
}

.intro-section-swimming-relaxation-fitness-guide,
.content-section-one-swimming-relaxation-fitness-guide,
.content-section-two-swimming-relaxation-fitness-guide,
.content-section-three-swimming-relaxation-fitness-guide,
.techniques-section-swimming-relaxation-fitness-guide,
.practical-section-swimming-relaxation-fitness-guide,
.conclusion-section-swimming-relaxation-fitness-guide,
.related-section-swimming-relaxation-fitness-guide,
.disclaimer-section-swimming-relaxation-fitness-guide {
padding: clamp(2rem, 5vw, 3rem) 0;
}

.quote-section-swimming-relaxation-fitness-guide {
padding: clamp(2rem, 5vw, 3rem) 0;
}

.article-meta-swimming-relaxation-fitness-guide {
flex-direction: column;
gap: 0.75rem;
}
}

@media (min-width: 1024px) {
.hero-section-swimming-relaxation-fitness-guide {
padding: clamp(4rem, 8vw, 6rem) 0;
}
}

.main-balanced-lifestyle-planning-families {
    width: 100%;
    overflow-x: hidden;
  }

  .container {
    max-width: 1440px;
    margin: 0 auto;
    padding: 0 clamp(1rem, 4vw, 2rem);
    display: block !important;
  }

  .hero-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .breadcrumbs-balanced-lifestyle-planning-families {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    margin-bottom: clamp(1.5rem, 3vw, 2.5rem);
    font-size: clamp(0.75rem, 1vw, 0.875rem);
    color: var(--color-text-secondary);
    flex-wrap: wrap;
  }

  .breadcrumbs-balanced-lifestyle-planning-families a {
    color: var(--color-primary);
    text-decoration: none;
    transition: all var(--transition-base);
  }

  .breadcrumbs-balanced-lifestyle-planning-families a:hover {
    color: var(--color-primary-hover);
    text-decoration: underline;
  }

  .breadcrumbs-balanced-lifestyle-planning-families span {
    color: var(--color-text-secondary);
  }

  .hero-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .hero-text-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.75rem, 5vw + 1rem, 3.5rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-subtitle-balanced-lifestyle-planning-families {
    font-size: clamp(0.95rem, 1.2vw, 1.25rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .hero-meta-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(1rem, 2vw, 1.5rem);
    flex-wrap: wrap;
  }

  .meta-item-balanced-lifestyle-planning-families {
    display: flex;
    align-items: center;
    gap: 0.5rem;
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
  }

  .meta-item-balanced-lifestyle-planning-families i {
    color: var(--color-primary);
  }

  .hero-image-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .hero-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: auto;
    max-height: 450px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .intro-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .intro-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .intro-text-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .intro-image-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .intro-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .foundations-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .foundations-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .foundations-image-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .foundations-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .foundations-text-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .foundations-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .foundations-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .highlight-box-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    border-left: 4px solid var(--color-primary);
    padding: clamp(1rem, 2vw, 1.5rem);
    border-radius: var(--radius-md);
    margin-top: clamp(1rem, 2vw, 1.5rem);
  }

  .highlight-text-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .strategies-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .strategies-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .strategies-header-balanced-lifestyle-planning-families {
    text-align: center;
  }

  .strategies-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .strategies-subtitle-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .strategies-cards-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .strategy-card-balanced-lifestyle-planning-families {
    flex: 1 1 280px;
    max-width: 380px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 2.5vw, 2rem);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 1.5vw, 1.5rem);
    transition: all var(--transition-base);
  }

  .strategy-card-balanced-lifestyle-planning-families:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .card-number-balanced-lifestyle-planning-families {
    font-size: clamp(1.75rem, 4vw, 2.5rem);
    font-weight: 800;
    color: var(--color-primary);
    font-family: var(--font-primary);
  }

  .card-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .card-text-balanced-lifestyle-planning-families {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .implementation-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .implementation-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .implementation-text-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .implementation-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .implementation-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .implementation-steps-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(1rem, 2vw, 1.5rem);
  }

  .step-item-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(1rem, 2vw, 1.5rem);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-primary);
  }

  .step-marker-balanced-lifestyle-planning-families {
    display: block;
    font-weight: 700;
    color: var(--color-primary);
    font-size: clamp(0.85rem, 1vw, 1rem);
    margin-bottom: 0.5rem;
  }

  .step-content-balanced-lifestyle-planning-families {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .implementation-image-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .implementation-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .common-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .common-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .common-header-balanced-lifestyle-planning-families {
    text-align: center;
  }

  .common-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(0.75rem, 1.5vw, 1rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .common-subtitle-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .obstacles-grid-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .obstacle-card-balanced-lifestyle-planning-families {
    flex: 1 1 280px;
    max-width: 350px;
    background: var(--color-bg-card);
    padding: clamp(1.5rem, 2.5vw, 2rem);
    border-radius: var(--radius-lg);
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
    transition: all var(--transition-base);
  }

  .obstacle-card-balanced-lifestyle-planning-families:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .obstacle-heading-balanced-lifestyle-planning-families {
    font-size: clamp(1.05rem, 1.8vw, 1.25rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .obstacle-text-balanced-lifestyle-planning-families {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tools-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-primary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .tools-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    gap: clamp(2rem, 4vw, 4rem);
    align-items: center;
  }

  .tools-image-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .tools-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: auto;
    max-height: 400px;
    object-fit: cover;
    border-radius: var(--radius-lg);
    display: block;
  }

  .tools-text-balanced-lifestyle-planning-families {
    flex: 1 1 50%;
    max-width: 50%;
  }

  .tools-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tools-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin-bottom: clamp(1.5rem, 3vw, 2rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .tools-list-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(1.25rem, 2.5vw, 1.75rem);
  }

  .tool-item-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(1rem, 2vw, 1.5rem);
    border-radius: var(--radius-md);
    border-left: 3px solid var(--color-primary);
  }

  .tool-name-balanced-lifestyle-planning-families {
    display: block;
    font-size: clamp(0.95rem, 1.2vw, 1.15rem);
    color: var(--color-text-primary);
    font-weight: 700;
    margin-bottom: 0.5rem;
  }

  .tool-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .closing-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .closing-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(1.5rem, 3vw, 2rem);
  }

  .closing-header-balanced-lifestyle-planning-families {
    text-align: center;
    max-width: 900px;
    margin: 0 auto;
  }

  .closing-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin-bottom: clamp(1rem, 2vw, 1.5rem);
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .closing-description-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0 0 clamp(1rem, 2vw, 1.5rem) 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .disclaimer-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-primary);
    padding: clamp(2.5rem, 6vw, 4rem) 0;
    overflow: hidden;
  }

  .disclaimer-content-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(1.5rem, 3vw, 2.5rem);
    border-radius: var(--radius-lg);
    border-left: 4px solid var(--color-accent-rose);
    max-width: 800px;
    margin: 0 auto;
  }

  .disclaimer-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.1rem, 2vw, 1.35rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    margin: 0 0 clamp(0.75rem, 1.5vw, 1rem) 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .disclaimer-text-balanced-lifestyle-planning-families {
    font-size: clamp(0.85rem, 1vw, 1rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-section-balanced-lifestyle-planning-families {
    background: var(--color-bg-secondary);
    padding: clamp(3rem, 8vw, 6rem) 0;
    overflow: hidden;
  }

  .related-content-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: column;
    gap: clamp(2rem, 4vw, 3rem);
  }

  .related-title-balanced-lifestyle-planning-families {
    font-size: clamp(1.5rem, 4vw + 0.5rem, 2.75rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    text-align: center;
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-subtitle-balanced-lifestyle-planning-families {
    font-size: clamp(0.9rem, 1vw + 0.5rem, 1.125rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    text-align: center;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-cards-balanced-lifestyle-planning-families {
    display: flex;
    flex-direction: row;
    flex-wrap: wrap;
    gap: clamp(1.5rem, 3vw, 2.5rem);
    justify-content: center;
  }

  .related-card-balanced-lifestyle-planning-families {
    flex: 1 1 300px;
    max-width: 380px;
    background: var(--color-bg-card);
    border-radius: var(--radius-lg);
    overflow: hidden;
    box-shadow: var(--shadow-sm);
    display: flex;
    flex-direction: column;
    transition: all var(--transition-base);
  }

  .related-card-balanced-lifestyle-planning-families:hover {
    transform: translateY(-4px);
    box-shadow: var(--shadow-md);
  }

  .related-image-balanced-lifestyle-planning-families {
    width: 100%;
    height: 200px;
    overflow: hidden;
  }

  .related-img-balanced-lifestyle-planning-families {
    width: 100%;
    height: 100%;
    object-fit: cover;
    display: block;
    transition: transform var(--transition-base);
  }

  .related-card-balanced-lifestyle-planning-families:hover .related-img-balanced-lifestyle-planning-families {
    transform: scale(1.05);
  }

  .related-card-content-balanced-lifestyle-planning-families {
    padding: clamp(1.25rem, 2.5vw, 1.75rem);
    display: flex;
    flex-direction: column;
    gap: clamp(0.75rem, 1.5vw, 1rem);
    flex: 1;
  }

  .related-card-title-balanced-lifestyle-planning-families {
    font-size: clamp(1rem, 1.8vw, 1.25rem);
    color: var(--color-text-primary);
    font-family: var(--font-heading);
    font-weight: 700;
    line-height: var(--line-height-tight);
    margin: 0;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-card-text-balanced-lifestyle-planning-families {
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-text-secondary);
    line-height: var(--line-height-relaxed);
    margin: 0;
    flex: 1;
    word-wrap: break-word;
    overflow-wrap: break-word;
  }

  .related-link-balanced-lifestyle-planning-families {
    display: inline-flex;
    align-items: center;
    gap: 0.5rem;
    font-size: clamp(0.8rem, 1vw, 0.95rem);
    color: var(--color-primary);
    text-decoration: none;
    font-weight: 600;
    transition: all var(--transition-base);
    margin-top: auto;
    width: fit-content;
  }

  .related-link-balanced-lifestyle-planning-families:hover {
    color: var(--color-primary-hover);
    gap: 0.75rem;
  }

  .related-link-balanced-lifestyle-planning-families i {
    font-size: 0.75em;
  }

  @media (max-width: 768px) {
    .hero-content-balanced-lifestyle-planning-families,
    .intro-content-balanced-lifestyle-planning-families,
    .foundations-content-balanced-lifestyle-planning-families,
    .implementation-content-balanced-lifestyle-planning-families,
    .tools-content-balanced-lifestyle-planning-families {
      flex-direction: column;
    }

    .hero-text-balanced-lifestyle-planning-families,
    .hero-image-balanced-lifestyle-planning-families,
    .intro-text-balanced-lifestyle-planning-families,
    .intro-image-balanced-lifestyle-planning-families,
    .foundations-image-balanced-lifestyle-planning-families,
    .foundations-text-balanced-lifestyle-planning-families,
    .implementation-text-balanced-lifestyle-planning-families,
    .implementation-image-balanced-lifestyle-planning-families,
    .tools-image-balanced-lifestyle-planning-families,
    .tools-text-balanced-lifestyle-planning-families {
      flex: 1 1 100%;
      max-width: 100%;
    }

    .related-card-balanced-lifestyle-planning-families {
      flex: 1 1 100%;
      max-width: 100%;
    }
  }

  @media (min-width: 768px) and (max-width: 1023px) {
    .hero-content-balanced-lifestyle-planning-families,
    .intro-content-balanced-lifestyle-planning-families,
    .foundations-content-balanced-lifestyle-planning-families,
    .implementation-content-balanced-lifestyle-planning-families,
    .tools-content-balanced-lifestyle-planning-families {
      gap: clamp(1.5rem, 3vw, 2.5rem);
    }

    .related-card-balanced-lifestyle-planning-families {
      flex: 1 1 calc(50% - 1rem);
      max-width: calc(50% - 1rem);
    }
  }

  @media (min-width: 1024px) {
    .hero-content-balanced-lifestyle-planning-families,
    .intro-content-balanced-lifestyle-planning-families,
    .foundations-content-balanced-lifestyle-planning-families,
    .implementation-content-balanced-lifestyle-planning-families,
    .tools-content-balanced-lifestyle-planning-families {
      gap: clamp(2rem, 4vw, 4rem);
    }
  }

* {
  margin: 0;
  padding: 0;
  box-sizing: border-box;
}

html, body {
  width: 100%;
  overflow-x: hidden;
}

h1, h2, h3, h4, h5, h6, p {
  word-wrap: break-word;
  overflow-wrap: break-word;
}

.wellness-journey-main-about {
  width: 100%;
  background: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  line-height: var(--line-height-normal);
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 clamp(1rem, 4vw, 2rem);
  display: block !important;
}

.hero-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.hero-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
  align-items: center;
}

.hero-wellness-header-about {
  text-align: center;
  max-width: 800px;
}

.hero-wellness-title-about {
  font-size: clamp(2rem, 5vw, 3.5rem);
  font-weight: 800;
  color: var(--color-text-primary);
  margin-bottom: clamp(1rem, 2vw, 1.5rem);
  letter-spacing: -0.5px;
}

.hero-wellness-subtitle-about {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.hero-visual-about {
  width: 100%;
  max-width: 900px;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
}

.story-wellness-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.story-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.story-wellness-header-about {
  text-align: center;
  margin-bottom: clamp(1rem, 2vw, 2rem);
}

.story-wellness-tag-about {
  display: inline-block;
  padding: 0.4rem 1rem;
  background: rgba(var(--color-primary-rgb, 13, 148, 136), 0.1);
  color: var(--color-primary);
  border-radius: 20px;
  font-size: 0.875rem;
  font-weight: 600;
  margin-bottom: 1rem;
}

.story-wellness-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1.5rem;
}

.story-wellness-text-about {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
  max-width: 700px;
}

.story-wellness-text-about p {
  margin-bottom: 1.25rem;
  color: var(--color-text-secondary);
}

.story-wellness-text-about p:last-child {
  margin-bottom: 0;
}

.story-image-wellness-about {
  width: 100%;
  max-width: 700px;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
}

.approach-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.approach-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
}

.approach-wellness-header-about {
  text-align: center;
}

.approach-wellness-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.approach-wellness-subtitle-about {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.wellness-cards-about {
  display: flex;
  flex-wrap: wrap;
  gap: clamp(1.5rem, 3vw, 2.5rem);
  justify-content: center;
}

.wellness-card-about {
  flex: 1 1 280px;
  max-width: 350px;
  background: var(--color-bg-card);
  padding: clamp(1.75rem, 3vw, 2.5rem);
  border-radius: 12px;
  box-shadow: var(--shadow-sm);
  transition: var(--transition-base);
  border: 1px solid var(--color-border-light);
}

.wellness-card-about:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-md);
}

.wellness-card-icon-about {
  font-size: 2.5rem;
  color: var(--color-primary);
  margin-bottom: 1rem;
}

.wellness-card-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 0.75rem;
}

.wellness-card-text-about {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.values-wellness-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.values-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2rem, 4vw, 3rem);
}

.values-wellness-header-about {
  text-align: center;
}

.values-wellness-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.values-wellness-intro-about {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 700px;
  margin: 0 auto;
}

.values-list-about {
  display: flex;
  flex-direction: column;
  gap: clamp(1.5rem, 2vw, 2rem);
  max-width: 700px;
  margin: 0 auto;
}

.value-item-about {
  display: flex;
  flex-direction: column;
  gap: 0.75rem;
}

.value-title-about {
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  font-weight: 700;
  color: var(--color-text-primary);
  display: flex;
  align-items: center;
  gap: 0.75rem;
}

.value-icon-about {
  color: var(--color-primary);
  font-size: 1.5rem;
}

.value-description-about {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.community-wellness-section-about {
  background: var(--color-bg-primary);
  padding: clamp(3rem, 8vw, 6rem) 0;
  overflow: hidden;
}

.community-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: clamp(2.5rem, 4vw, 3.5rem);
  align-items: center;
}

.community-wellness-header-about {
  text-align: center;
}

.community-wellness-title-about {
  font-size: clamp(1.75rem, 4vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin-bottom: 1rem;
}

.community-wellness-text-about {
  font-size: clamp(0.95rem, 1vw, 1.1rem);
  color: var(--color-text-secondary);
  max-width: 750px;
  line-height: var(--line-height-relaxed);
}

.community-wellness-text-about p {
  margin-bottom: 1.25rem;
  color: var(--color-text-secondary);
}

.community-image-wellness-about {
  width: 100%;
  max-width: 800px;
  height: auto;
  border-radius: 12px;
  display: block;
  object-fit: cover;
}

.disclaimer-wellness-section-about {
  background: var(--color-bg-secondary);
  padding: clamp(2.5rem, 6vw, 4rem) 0;
  overflow: hidden;
  border-top: 1px solid var(--color-border-light);
}

.disclaimer-wellness-content-about {
  display: flex;
  flex-direction: column;
  gap: 1.25rem;
  max-width: 900px;
}

.disclaimer-wellness-header-about {
  display: flex;
  align-items: flex-start;
  gap: 1rem;
}

.disclaimer-icon-about {
  color: var(--color-primary);
  font-size: 1.5rem;
  flex-shrink: 0;
  margin-top: 0.25rem;
}

.disclaimer-wellness-title-about {
  font-size: clamp(1.25rem, 2vw, 1.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
}

.disclaimer-wellness-text-about {
  font-size: clamp(0.9rem, 1vw, 1.05rem);
  color: var(--color-text-secondary);
  line-height: var(--line-height-relaxed);
}

.disclaimer-wellness-text-about p {
  color: var(--color-text-secondary);
  margin-bottom: 1rem;
}

.disclaimer-wellness-text-about p:last-child {
  margin-bottom: 0;
}

@media (max-width: 768px) {
  .wellness-cards-about {
    flex-direction: column;
    align-items: stretch;
  }

  .wellness-card-about {
    flex: 1 1 auto;
  }

  .hero-wellness-content-about,
  .story-wellness-content-about,
  .approach-wellness-content-about,
  .community-wellness-content-about {
    gap: 1.5rem;
  }

  .values-wellness-header-about {
    margin-bottom: 1rem;
  }
}

@media (min-width: 769px) and (max-width: 1024px) {
  .wellness-cards-about {
    gap: 2rem;
  }

  .wellness-card-about {
    flex: 1 1 calc(50% - 1rem);
  }
}

@media (min-width: 1025px) {
  .wellness-cards-about {
    gap: 2.5rem;
  }

  .wellness-card-about {
    flex: 1 1 calc(33.333% - 1.67rem);
  }
}

.services-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.services-hero {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-hero__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.services-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw + 0.5rem, 3.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-hero__subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

@media (min-width: 768px) {
  .services-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-hero__title {
    margin-bottom: var(--space-lg);
  }
}

.services-content {
  background-color: var(--color-bg-primary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-content__container {
  max-width: 1200px;
  margin: 0 auto;
}

.services-cards {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-xl);
}

@media (min-width: 768px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-2xl);
  }

  .services-content {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .services-cards {
    grid-template-columns: repeat(2, 1fr);
  }
}

.services-card {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
  transition: all var(--transition-base);
  display: flex;
  flex-direction: column;
  box-shadow: var(--shadow-sm);
}

.services-card:hover {
  border-color: var(--color-primary);
  box-shadow: var(--shadow-md);
  transform: translateY(-2px);
}

.services-card__icon {
  width: 50px;
  height: 50px;
  margin-bottom: var(--space-md);
  color: var(--color-primary);
  flex-shrink: 0;
}

.services-card__icon svg {
  width: 100%;
  height: 100%;
  stroke-width: 1.5;
}

.services-card__title {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 2vw + 0.5rem, 1.5rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-card__text {
  font-size: var(--font-size-base);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  flex-grow: 1;
}

@media (min-width: 768px) {
  .services-card {
    padding: var(--space-xl);
  }

  .services-card__icon {
    width: 56px;
    height: 56px;
  }
}

.services-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.services-cta__container {
  max-width: 700px;
  margin: 0 auto;
  text-align: center;
}

.services-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.services-cta__text {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.125rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-relaxed);
}

.services-cta__button {
  display: inline-block;
  background-color: var(--color-primary);
  color: white;
  padding: var(--space-md) var(--space-xl);
  border-radius: var(--radius-md);
  text-decoration: none;
  font-weight: 600;
  font-size: var(--font-size-base);
  transition: all var(--transition-base);
  border: 2px solid var(--color-primary);
}

.services-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  text-decoration: none;
}

.services-cta__button:focus {
  outline: 2px solid var(--color-primary);
  outline-offset: 2px;
}

@media (min-width: 768px) {
  .services-cta {
    padding: var(--space-3xl) var(--space-lg);
  }

  .services-cta__title {
    margin-bottom: var(--space-lg);
  }

  .services-cta__text {
    margin-bottom: var(--space-xl);
  }
}

.faq-page {
  width: 100%;
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.faq-hero {
  background-color: var(--color-bg-primary);
  padding: var(--space-lg) var(--space-md);
  overflow: hidden;
}

.faq-hero__container {
  max-width: 1000px;
  margin: 0 auto;
  text-align: center;
  padding-bottom: var(--space-lg);
}

.faq-hero__title {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw + 0.5rem, 3rem);
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.faq-hero__subtitle {
  font-size: clamp(1rem, 2vw + 0.5rem, 1.25rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
  max-width: 700px;
  margin-left: auto;
  margin-right: auto;
}

.faq-hero__image {
  width: 100%;
  height: auto;
  max-height: 350px;
  object-fit: cover;
  border-radius: var(--radius-lg);
  display: block;
  margin-top: var(--space-lg);
}

.faq-accordion {
  background-color: var(--color-bg-primary);
  padding: var(--space-xl) var(--space-md);
  overflow: hidden;
}

.faq-accordion__container {
  max-width: 900px;
  margin: 0 auto;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.faq-item {
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  background-color: var(--color-bg-card);
  overflow: hidden;
  transition: var(--transition-base);
}

.faq-item:hover {
  box-shadow: var(--shadow-sm);
  border-color: var(--color-primary-light);
}

.faq-item__button {
  width: 100%;
  padding: var(--space-md);
  border: none;
  background-color: transparent;
  cursor: pointer;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: var(--space-md);
  transition: var(--transition-fast);
  font-family: var(--font-primary);
}

.faq-item__button:hover {
  background-color: var(--color-bg-secondary);
}

.faq-item__button[aria-expanded="true"] {
  background-color: var(--color-bg-secondary);
}

.faq-item__question {
  flex: 1;
  text-align: left;
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.faq-item__icon {
  width: 24px;
  height: 24px;
  flex-shrink: 0;
  background-color: var(--color-primary);
  mask-image: url('data:image/svg+xml;utf8,<svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 24 24" fill="none" stroke="currentColor" stroke-width="2"><polyline points="6 9 12 15 18 9"></polyline></svg>');
  mask-size: contain;
  mask-repeat: no-repeat;
  mask-position: center;
  transition: transform var(--transition-base);
  display: block;
}

.faq-item__button[aria-expanded="true"] .faq-item__icon {
  transform: rotate(180deg);
}

.faq-item__content {
  padding: 0 var(--space-md) var(--space-md) var(--space-md);
  animation: slideDown var(--transition-base) ease-out forwards;
}

@keyframes slideDown {
  from {
    opacity: 0;
    max-height: 0;
  }
  to {
    opacity: 1;
    max-height: 500px;
  }
}

.faq-item__answer {
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.0625rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-secondary);
  margin: 0;
}

.faq-cta {
  background-color: var(--color-bg-secondary);
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.faq-cta__container {
  max-width: 900px;
  margin: 0 auto;
  text-align: center;
}

.faq-cta__title {
  font-family: var(--font-heading);
  font-size: clamp(1.5rem, 4vw + 0.5rem, 2.25rem);
  line-height: var(--line-height-tight);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
  font-weight: 700;
}

.faq-cta__text {
  font-size: clamp(1rem, 1.5vw + 0.5rem, 1.125rem);
  line-height: var(--line-height-normal);
  color: var(--color-text-secondary);
  margin-bottom: var(--space-lg);
  max-width: 600px;
  margin-left: auto;
  margin-right: auto;
}

.faq-cta__button {
  display: inline-block;
  padding: var(--space-md) var(--space-xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  border-radius: var(--radius-md);
  font-weight: 600;
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.0625rem);
  transition: var(--transition-base);
  cursor: pointer;
  border: 2px solid var(--color-primary);
}

.faq-cta__button:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-md);
}

@media (min-width: 768px) {
  .faq-hero {
    padding: var(--space-2xl) var(--space-lg);
  }

  .faq-hero__container {
    padding-bottom: var(--space-2xl);
  }

  .faq-hero__image {
    max-height: 450px;
  }

  .faq-accordion {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-accordion__container {
    gap: var(--space-lg);
  }

  .faq-item {
    border-radius: var(--radius-lg);
  }

  .faq-item__button {
    padding: var(--space-lg);
  }

  .faq-item__content {
    padding: 0 var(--space-lg) var(--space-lg) var(--space-lg);
  }

  .faq-cta {
    padding: var(--space-3xl) var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .faq-hero {
    padding: var(--space-3xl) var(--space-lg);
  }

  .faq-hero__container {
    padding-bottom: var(--space-3xl);
  }

  .faq-hero__image {
    max-height: 500px;
  }

  .faq-accordion {
    padding: 4rem var(--space-lg);
  }

  .faq-accordion__container {
    gap: var(--space-xl);
  }

  .faq-cta {
    padding: 5rem var(--space-lg);
  }
}

.wellness-docs {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
}

.wellness-docs main {
  width: 100%;
  max-width: 100%;
}

.wellness-docs .container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.wellness-docs .content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.wellness-docs h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin-bottom: var(--space-md);
  padding-top: var(--space-3xl);
}

.wellness-docs h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.25rem, 3vw, 1.75rem);
  color: var(--color-primary);
  line-height: var(--line-height-tight);
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
}

.wellness-docs p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.wellness-docs .updated-date {
  font-size: var(--font-size-sm);
  color: var(--color-text-secondary);
  font-style: italic;
  margin-bottom: var(--space-2xl);
  margin-top: var(--space-sm);
}

.wellness-docs .section {
  margin-bottom: var(--space-2xl);
}

.wellness-docs ul {
  list-style-position: inside;
  color: var(--color-text-primary);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  line-height: var(--line-height-relaxed);
  margin-left: var(--space-lg);
  margin-bottom: var(--space-md);
}

.wellness-docs ul li {
  margin-bottom: var(--space-sm);
}

.wellness-docs .contact-section {
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin-top: var(--space-3xl);
  margin-bottom: var(--space-2xl);
}

.wellness-docs .contact-section h2 {
  margin-top: 0;
}

.wellness-docs .contact-section p {
  color: var(--color-text-primary);
  margin-bottom: var(--space-md);
}

.wellness-docs .contact-section strong {
  color: var(--color-text-primary);
  font-weight: 600;
}

@media (min-width: 768px) {
  .wellness-docs .container {
    padding: 0 var(--space-lg);
  }

  .wellness-docs h1 {
    padding-top: var(--space-3xl);
  }
}

@media (min-width: 1024px) {
  .wellness-docs .container {
    padding: 0 var(--space-2xl);
  }

  .wellness-docs h1 {
    padding-top: var(--space-3xl);
  }
}

.thank-you-page {
  background-color: var(--color-bg-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.thank-section {
  width: 100%;
  padding: var(--space-2xl) var(--space-md);
  overflow: hidden;
}

.container {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.content {
  max-width: 800px;
  margin: 0 auto;
}

.thank-wrapper {
  text-align: center;
  padding: var(--space-2xl) var(--space-md);
}

.success-icon {
  margin: 0 auto var(--space-xl);
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 140px;
  height: 140px;
  border-radius: 50%;
  background-color: var(--color-bg-secondary);
  animation: scaleIn 0.6s cubic-bezier(0.34, 1.56, 0.64, 1);
}

.success-icon svg {
  width: 80px;
  height: 80px;
  color: var(--color-primary);
  stroke: var(--color-primary);
}

.thank-you-page h1 {
  font-family: var(--font-heading);
  font-size: clamp(2rem, 5vw, 3rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
  letter-spacing: -0.5px;
}

.lead-text {
  font-family: var(--font-primary);
  font-size: clamp(1.1rem, 2vw, 1.35rem);
  color: var(--color-primary);
  font-weight: 600;
  margin: 0 0 var(--space-xl) 0;
  line-height: var(--line-height-normal);
}

.message-content {
  margin: var(--space-2xl) 0;
  text-align: left;
}

.message-content p {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0 0 var(--space-lg) 0;
}

.message-content p:last-child {
  margin-bottom: 0;
}

.next-steps {
  margin: var(--space-3xl) 0 var(--space-2xl) 0;
  padding: var(--space-2xl);
  background-color: var(--color-bg-secondary);
  border-radius: var(--radius-lg);
  text-align: left;
}

.next-steps h2 {
  font-family: var(--font-heading);
  font-size: clamp(1.3rem, 3vw, 1.65rem);
  color: var(--color-text-primary);
  font-weight: 700;
  margin: 0 0 var(--space-lg) 0;
  line-height: var(--line-height-tight);
}

.steps-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
}

.steps-list li {
  display: flex;
  align-items: flex-start;
  gap: var(--space-md);
}

.step-number {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  width: 40px;
  height: 40px;
  min-width: 40px;
  border-radius: 50%;
  background-color: var(--color-primary-light);
  color: var(--color-primary);
  font-family: var(--font-heading);
  font-size: var(--font-size-lg);
  font-weight: 700;
  margin-top: 2px;
}

.step-text {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
  padding-top: 4px;
}

.btn-return {
  display: inline-block;
  margin-top: var(--space-2xl);
  padding: var(--space-md) var(--space-2xl);
  background-color: var(--color-primary);
  color: white;
  text-decoration: none;
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw + 0.5rem, 1.05rem);
  font-weight: 600;
  border-radius: var(--radius-md);
  transition: all var(--transition-base);
  cursor: pointer;
  border: 2px solid var(--color-primary);
  box-shadow: var(--shadow-md);
}

.btn-return:hover {
  background-color: var(--color-primary-hover);
  border-color: var(--color-primary-hover);
  transform: translateY(-2px);
  box-shadow: var(--shadow-lg);
}

.btn-return:active {
  transform: translateY(0);
}

@keyframes scaleIn {
  from {
    opacity: 0;
    transform: scale(0.8);
  }
  to {
    opacity: 1;
    transform: scale(1);
  }
}

@media (min-width: 768px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-md);
  }

  .thank-wrapper {
    padding: var(--space-3xl) var(--space-2xl);
  }

  .message-content {
    margin: var(--space-3xl) 0;
  }

  .message-content p {
    margin: 0 0 var(--space-lg) 0;
  }

  .next-steps {
    margin: var(--space-3xl) 0 var(--space-2xl) 0;
    padding: var(--space-2xl);
  }

  .steps-list {
    gap: var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .thank-section {
    padding: var(--space-3xl) var(--space-lg);
  }

  .thank-wrapper {
    padding: var(--space-3xl) var(--space-3xl);
  }

  .success-icon {
    width: 160px;
    height: 160px;
    margin: 0 auto var(--space-2xl);
  }

  .success-icon svg {
    width: 90px;
    height: 90px;
  }

  .next-steps {
    padding: var(--space-3xl);
  }
}

.error-page {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  font-family: var(--font-primary);
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-section {
  width: 100%;
  padding: var(--space-lg);
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  min-height: 100vh;
}

.container {
  width: 100%;
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-lg);
}

.content {
  width: 100%;
  max-width: 800px;
  margin: 0 auto;
}

.error-wrapper {
  display: flex;
  flex-direction: column;
  align-items: center;
  justify-content: center;
  text-align: center;
  gap: var(--space-2xl);
}

.error-visual {
  width: 100%;
  display: flex;
  justify-content: center;
  align-items: center;
  margin-bottom: var(--space-lg);
}

.error-code-wrapper {
  position: relative;
  display: flex;
  align-items: center;
  justify-content: center;
}

.error-code {
  font-family: var(--font-heading);
  font-size: clamp(4rem, 15vw, 8rem);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1;
  letter-spacing: -0.02em;
  position: relative;
  z-index: 2;
  text-shadow: 0 4px 20px rgba(0, 0, 0, 0.05);
}

.error-decoration {
  position: absolute;
  width: clamp(120px, 30vw, 300px);
  height: clamp(120px, 30vw, 300px);
  border-radius: 50%;
  background: linear-gradient(135deg, var(--color-accent-green-light), var(--color-accent-purple-light));
  opacity: 0.1;
  z-index: 1;
  top: 50%;
  left: 50%;
  transform: translate(-50%, -50%);
  animation: pulse-glow 4s ease-in-out infinite;
}

@keyframes pulse-glow {
  0%, 100% {
    transform: translate(-50%, -50%) scale(1);
    opacity: 0.1;
  }
  50% {
    transform: translate(-50%, -50%) scale(1.1);
    opacity: 0.15;
  }
}

.error-message {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  animation: fade-in-up 0.8s ease-out;
}

@keyframes fade-in-up {
  from {
    opacity: 0;
    transform: translateY(20px);
  }
  to {
    opacity: 1;
    transform: translateY(0);
  }
}

.error-message h1 {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  line-height: var(--line-height-tight);
  margin: 0;
}

.error-subtitle {
  font-size: clamp(1rem, 2vw, 1.25rem);
  color: var(--color-text-secondary);
  font-weight: 500;
  line-height: var(--line-height-normal);
  margin: 0;
}

.error-description {
  margin: var(--space-md) 0;
}

.error-description p {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-relaxed);
  margin: 0;
}

.suggestions {
  display: flex;
  flex-direction: column;
  gap: var(--space-md);
  margin: var(--space-lg) 0;
  background-color: var(--color-bg-secondary);
  padding: var(--space-lg);
  border-radius: var(--radius-lg);
  border: 1px solid var(--color-border-light);
}

.suggestion-item {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  text-align: left;
}

.suggestion-icon {
  font-size: clamp(1.5rem, 3vw, 2rem);
  flex-shrink: 0;
  display: flex;
  align-items: center;
  justify-content: center;
}

.suggestion-text {
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1rem);
  color: var(--color-text-primary);
  line-height: var(--line-height-normal);
}

.error-actions {
  margin-top: var(--space-2xl);
}

.btn {
  display: inline-block;
  padding: var(--space-sm) var(--space-xl);
  font-size: clamp(0.9rem, 1vw + 0.5rem, 1.1rem);
  font-family: var(--font-primary);
  font-weight: 600;
  text-decoration: none;
  border-radius: var(--radius-md);
  transition: var(--transition-base);
  cursor: pointer;
  border: none;
  text-align: center;
  letter-spacing: 0.5px;
}

.btn-primary {
  background-color: var(--color-primary);
  color: white;
  box-shadow: var(--shadow-md);
}

.btn-primary:hover {
  background-color: var(--color-primary-hover);
  box-shadow: var(--shadow-lg);
  transform: translateY(-2px);
}

.btn-primary:active {
  transform: translateY(0);
}

@media (min-width: 768px) {
  .error-section {
    padding: var(--space-2xl);
  }

  .error-wrapper {
    gap: var(--space-3xl);
  }

  .suggestions {
    flex-direction: row;
    flex-wrap: wrap;
  }

  .suggestion-item {
    flex: 1;
    min-width: 200px;
    flex-direction: column;
    text-align: center;
    gap: var(--space-sm);
  }
}

@media (min-width: 1024px) {
  .error-section {
    padding: var(--space-3xl);
  }

  .error-decoration {
    animation: pulse-glow-large 4s ease-in-out infinite;
  }

  @keyframes pulse-glow-large {
    0%, 100% {
      transform: translate(-50%, -50%) scale(1);
      opacity: 0.12;
    }
    50% {
      transform: translate(-50%, -50%) scale(1.15);
      opacity: 0.2;
    }
  }

  .btn {
    padding: var(--space-md) var(--space-2xl);
  }
}

@media (prefers-reduced-motion: reduce) {
  .error-code-wrapper .error-decoration {
    animation: none;
    opacity: 0.1;
  }

  .error-message {
    animation: none;
  }

  .btn-primary:hover {
    transform: none;
  }

  .btn-primary:active {
    transform: none;
  }
}

.contact-help {
  background-color: var(--color-bg-primary);
  color: var(--color-text-primary);
  overflow: hidden;
}

.contact-help-hero {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-help-hero-content {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.contact-help-hero-title {
  font-family: var(--font-heading);
  font-size: clamp(1.875rem, 5vw, 2.75rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-tight);
}

.contact-help-hero-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
  max-width: 650px;
}

@media (min-width: 768px) {
  .contact-help-hero {
    padding: 4rem var(--space-md);
  }

  .contact-help-hero-content {
    padding: 0 var(--space-lg);
  }
}

@media (min-width: 1024px) {
  .contact-help-hero {
    padding: 5.5rem var(--space-md);
  }

  .contact-help-hero-content {
    padding: 0 var(--space-xl);
  }
}

.contact-help-main {
  background-color: var(--color-bg-primary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-help-main-content {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.contact-help-grid {
  display: flex;
  flex-direction: column;
  gap: 3rem;
}

@media (min-width: 768px) {
  .contact-help-grid {
    flex-direction: row;
    gap: 4rem;
  }

  .contact-help-form-wrapper {
    flex: 1 1 45%;
  }

  .contact-help-info-wrapper {
    flex: 1 1 45%;
  }
}

@media (min-width: 1024px) {
  .contact-help-main {
    padding: 5rem var(--space-md);
  }

  .contact-help-main-content {
    padding: 0 var(--space-xl);
  }

  .contact-help-grid {
    gap: 5rem;
  }
}

.contact-help-form-wrapper {
  width: 100%;
}

.contact-help-form-header {
  margin-bottom: var(--space-2xl);
}

.contact-help-form-title {
  font-family: var(--font-heading);
  font-size: clamp(1.375rem, 3vw, 1.875rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.contact-help-form-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-help-form {
  width: 100%;
  display: flex;
  flex-direction: column;
  gap: var(--space-lg);
}

.contact-help-form-row {
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
  width: 100%;
}

.contact-help-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  font-weight: 600;
  color: var(--color-text-primary);
  display: block;
}

.contact-help-input,
.contact-help-textarea {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  width: 100%;
  padding: var(--space-sm) var(--space-md);
  background-color: var(--color-bg-card);
  border: 1px solid var(--color-border-light);
  border-radius: var(--radius-md);
  color: var(--color-text-primary);
  transition: border-color var(--transition-fast), box-shadow var(--transition-fast);
}

.contact-help-input::placeholder,
.contact-help-textarea::placeholder {
  color: var(--color-text-muted);
}

.contact-help-input:focus,
.contact-help-textarea:focus {
  outline: none;
  border-color: var(--color-primary);
  box-shadow: 0 0 0 3px rgba(var(--color-primary), 0.1);
}

.contact-help-textarea {
  min-height: 140px;
  resize: vertical;
}

.contact-help-form-consent {
  display: flex;
  align-items: flex-start;
  gap: var(--space-sm);
  margin-top: var(--space-md);
}

.contact-help-checkbox {
  margin-top: 6px;
  cursor: pointer;
  accent-color: var(--color-primary);
}

.contact-help-consent-label {
  font-family: var(--font-primary);
  font-size: clamp(0.85rem, 1vw, 0.95rem);
  color: var(--color-text-secondary);
  cursor: pointer;
  line-height: var(--line-height-normal);
}

.contact-help-consent-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-help-consent-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-submit {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1vw, 1.05rem);
  font-weight: 600;
  width: 100%;
  padding: var(--space-md) var(--space-lg);
  background-color: var(--color-primary);
  color: var(--color-text-primary);
  border: none;
  border-radius: var(--radius-md);
  cursor: pointer;
  transition: background-color var(--transition-base), transform var(--transition-fast);
  text-transform: uppercase;
  letter-spacing: 0.5px;
  margin-top: var(--space-md);
}

.contact-help-submit:hover {
  background-color: var(--color-primary-hover);
  transform: translateY(-2px);
}

.contact-help-submit:active {
  transform: translateY(0);
}

.contact-help-info-wrapper {
  width: 100%;
}

.contact-help-info-header {
  margin-bottom: var(--space-2xl);
}

.contact-help-info-title {
  font-family: var(--font-heading);
  font-size: clamp(1.375rem, 3vw, 1.875rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.contact-help-info-description {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

.contact-help-info-items {
  display: flex;
  flex-direction: column;
  gap: var(--space-2xl);
  margin-bottom: var(--space-3xl);
}

.contact-help-info-item {
  display: flex;
  gap: var(--space-lg);
}

.contact-help-info-icon {
  flex-shrink: 0;
  width: 48px;
  height: 48px;
  background-color: var(--color-primary-light);
  border-radius: var(--radius-md);
  display: flex;
  align-items: center;
  justify-content: center;
  color: var(--color-primary);
  font-size: 1.5rem;
}

.contact-help-info-content {
  flex: 1;
}

.contact-help-info-label {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.2vw, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xs) 0;
}

.contact-help-info-text {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-primary);
  margin: 0 0 var(--space-xs) 0;
  line-height: var(--line-height-normal);
}

.contact-help-info-link {
  color: var(--color-primary);
  text-decoration: none;
  transition: color var(--transition-fast);
}

.contact-help-info-link:hover {
  color: var(--color-primary-hover);
  text-decoration: underline;
}

.contact-help-info-meta {
  font-family: var(--font-primary);
  font-size: clamp(0.8rem, 0.9vw, 0.9rem);
  color: var(--color-text-muted);
  margin: 0;
  line-height: var(--line-height-normal);
}

.contact-help-services-title {
  font-family: var(--font-primary);
  font-size: clamp(1rem, 1.2vw, 1.125rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
}

.contact-help-services-list {
  list-style: none;
  margin: 0;
  padding: 0;
  display: flex;
  flex-direction: column;
  gap: var(--space-sm);
}

.contact-help-services-item {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  padding-left: var(--space-lg);
  position: relative;
}

.contact-help-services-item::before {
  content: '✓';
  position: absolute;
  left: 0;
  color: var(--color-accent-green);
  font-weight: 700;
}

.contact-help-faq {
  background-color: var(--color-bg-secondary);
  padding: 3rem var(--space-md);
  overflow: hidden;
}

.contact-help-faq-content {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 var(--space-md);
}

.contact-help-faq-title {
  font-family: var(--font-heading);
  font-size: clamp(1.75rem, 4vw, 2.5rem);
  font-weight: 700;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-sm) 0;
  line-height: var(--line-height-tight);
}

.contact-help-faq-subtitle {
  font-family: var(--font-primary);
  font-size: clamp(0.95rem, 1.5vw, 1.15rem);
  color: var(--color-text-secondary);
  margin: 0 0 var(--space-3xl) 0;
  line-height: var(--line-height-relaxed);
  max-width: 650px;
}

.contact-help-faq-grid {
  display: grid;
  grid-template-columns: 1fr;
  gap: var(--space-2xl);
}

@media (min-width: 768px) {
  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
  }
}

@media (min-width: 1024px) {
  .contact-help-faq {
    padding: 5rem var(--space-md);
  }

  .contact-help-faq-content {
    padding: 0 var(--space-xl);
  }

  .contact-help-faq-grid {
    grid-template-columns: repeat(2, 1fr);
    gap: var(--space-3xl);
  }
}

.contact-help-faq-item {
  background-color: var(--color-bg-card);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  border: 1px solid var(--color-border-light);
  transition: box-shadow var(--transition-base), border-color var(--transition-base);
}

.contact-help-faq-item:hover {
  box-shadow: var(--shadow-md);
  border-color: var(--color-border);
}

.contact-help-faq-question {
  font-family: var(--font-heading);
  font-size: clamp(1.05rem, 1.5vw, 1.25rem);
  font-weight: 600;
  color: var(--color-text-primary);
  margin: 0 0 var(--space-md) 0;
  line-height: var(--line-height-normal);
}

.contact-help-faq-answer {
  font-family: var(--font-primary);
  font-size: clamp(0.9rem, 1vw, 1rem);
  color: var(--color-text-secondary);
  margin: 0;
  line-height: var(--line-height-relaxed);
}

@media (max-width: 767px) {
  .contact-help-grid {
    flex-direction: column;
  }

  .contact-help-form-wrapper,
  .contact-help-info-wrapper {
    width: 100%;
  }
}